23.0 km | 02:18:23 | 06:00/km日期: 2019-05-05 07:05 - 總爬升: 595 m - 平均心率: 152 - 卡路里: 1254 Cal - 溫度: 22°C - 濕度: 75%
Pace: 05'46" / 06'14" / 05'57" / 05'46" / 05'33" / 05'24" / 05'03" / 06'24" / 05'12" / 05'39" / 05'48" / 12'10" / 05'18" / 05'46" / 06'09" / 05'34" / 06'34" / 06'17" / 06'21" / 05'35" / 05'29" / 05'11" / 05'28" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'44") | 1000 / 1000 |
| 2 | | 06'13" (+01'11") | 1000 / 2000 |
| 3 | | 05'56" (+00'54") | 1000 / 3000 |
| 4 | | 05'45" (+00'43") | 1000 / 4000 |
| 5 | | 05'32" (+00'30") | 1000 / 5000 |
| 6 | | 05'23" (+00'21") | 1000 / 6000 |
| 7 | | 05'02" | 1000 / 7000 |
| 8 | | 06'23" (+01'21") | 1000 / 8000 |
| 9 | | 05'11" (+00'09") | 1000 / 9000 |
| 10 | | 05'38" (+00'36") | 1000 / 10000 |
| 11 | | 05'47" (+00'45") | 1000 / 11000 |
| 12 | | 12'09" (+07'07") | 1000 / 12000 |
| 13 | | 05'17" (+00'15") | 1000 / 13000 |
| 14 | | 05'45" (+00'43") | 1000 / 14000 |
| 15 | | 06'08" (+01'06") | 1000 / 15000 |
| 16 | | 05'33" (+00'31") | 1000 / 16000 |
| 17 | | 06'33" (+01'31") | 1000 / 17000 |
| 18 | | 06'16" (+01'14") | 1000 / 18000 |
| 19 | | 06'20" (+01'18") | 1000 / 19000 |
| 20 | | 05'34" (+00'32") | 1000 / 20000 |
| 21 | | 05'28" (+00'26") | 1000 / 21000 |
| 22 | | 05'10" (+00'08") | 1000 / 22000 |
| 23 | | 05'27" (+00'25") | 1000 / 23000 |
| 24 | | 04'03" | 28 / 23028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
203.74 km 
Salomon Wings Flyte 2 累積 :
79.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'14" | 00:12'00" |
| 3 | 05'57" | 00:17'57" |
| 4 | 05'46" | 00:23'43" |
| 5 | 05'33" | 00:29'16" |
| 6 | 05'24" | 00:34'40" |
| 7 | 05'03" | 00:39'43" |
| 8 | 06'24" | 00:46'07" |
| 9 | 05'12" | 00:51'19" |
| 10 | 05'39" | 00:56'58" |
| 11 | 05'48" | 01:02'46" |
| 12 | 12'10" | 01:14'56" |
| 13 | 05'18" | 01:20'14" |
| 14 | 05'46" | 01:26'00" |
| 15 | 06'09" | 01:32'09" |
| 16 | 05'34" | 01:37'43" |
| 17 | 06'34" | 01:44'17" |
| 18 | 06'17" | 01:50'34" |
| 19 | 06'21" | 01:56'55" |
| 20 | 05'35" | 02:02'30" |
| 21 | 05'29" | 02:07'59" |
| 22 | 05'11" | 02:13'10" |
| 23 | 05'28" | 02:18'38" |
| 23.0 | 05'12" | 02:18'47" |
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