25.1 km | 02:23:29 | 05:43/km日期: 2019-05-05 06:03 - 平均心率: 158 - 卡路里: 2001 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 05'27" / 05'25" / 05'20" / 05'07" / 04'57" / 05'05" / 06'09" / 05'26" / 05'35" / 05'36" / 05'50" / 06'01" / 07'07" / 05'50" / 05'41" / 05'19" / 05'04" / 05'02" / 06'14" / 06'01" / 06'12" / 06'07" / 06'17" / 05'58" / 05'56" / 07'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'40") | 1000 / 1000 |
2 | | 05'25" (+00'29") | 1000 / 2000 |
3 | | 05'19" (+00'23") | 1000 / 3000 |
4 | | 05'07" (+00'11") | 1000 / 4000 |
5 | | 04'56" | 1000 / 5000 |
6 | | 05'04" (+00'08") | 1000 / 6000 |
7 | | 06'08" (+01'12") | 1000 / 7000 |
8 | | 05'26" (+00'30") | 1000 / 8000 |
9 | | 05'34" (+00'38") | 1000 / 9000 |
10 | | 05'36" (+00'40") | 1000 / 10000 |
11 | | 05'50" (+00'54") | 1000 / 11000 |
12 | | 06'00" (+01'04") | 1000 / 12000 |
13 | | 07'07" (+02'11") | 1000 / 13000 |
14 | | 05'49" (+00'53") | 1000 / 14000 |
15 | | 05'41" (+00'45") | 1000 / 15000 |
16 | | 05'18" (+00'22") | 1000 / 16000 |
17 | | 05'03" (+00'07") | 1000 / 17000 |
18 | | 05'01" (+00'05") | 1000 / 18000 |
19 | | 06'14" (+01'18") | 1000 / 19000 |
20 | | 06'00" (+01'04") | 1000 / 20000 |
21 | | 06'08" (+01'12") | 1000 / 21000 |
22 | | 06'10" (+01'14") | 1000 / 22000 |
23 | | 06'17" (+01'21") | 1000 / 23000 |
24 | | 05'57" (+01'01") | 1000 / 24000 |
25 | | 05'56" (+01'00") | 1000 / 25000 |
26 | | 07'12" (+02'16") | 78 / 25078 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 : 172.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'25" | 00:10'52" |
3 | 05'20" | 00:16'12" |
4 | 05'07" | 00:21'19" |
5 | 04'57" | 00:26'16" |
6 | 05'05" | 00:31'21" |
7 | 06'09" | 00:37'30" |
8 | 05'26" | 00:42'56" |
9 | 05'35" | 00:48'31" |
10 | 05'36" | 00:54'07" |
11 | 05'50" | 00:59'57" |
12 | 06'01" | 01:05'58" |
13 | 07'07" | 01:13'05" |
14 | 05'50" | 01:18'55" |
15 | 05'41" | 01:24'36" |
16 | 05'19" | 01:29'55" |
17 | 05'04" | 01:34'59" |
18 | 05'02" | 01:40'01" |
19 | 06'14" | 01:46'15" |
20 | 06'01" | 01:52'16" |
21 | 06'12" | 01:58'28" |
22 | 06'07" | 02:04'35" |
23 | 06'17" | 02:10'52" |
24 | 05'58" | 02:16'50" |
25 | 05'56" | 02:22'46" |
25.1 | 07'12" | 02:23'20" |