16.6 km | 01:44:17 | 06:16/km日期: 2019-05-05 05:48 - 平均心率: 140 - 卡路里: 1141 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 06'32" / 06'37" / 06'33" / 06'23" / 06'24" / 06'42" / 06'16" / 06'09" / 06'44" / 05'58" / 05'54" / 06'16" / 05'48" / 05'55" / 06'17" / 05'57" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'49") | 1000 / 1000 |
| 2 | | 06'36" (+00'49") | 1000 / 2000 |
| 3 | | 06'33" (+00'46") | 1000 / 3000 |
| 4 | | 06'23" (+00'36") | 1000 / 4000 |
| 5 | | 06'23" (+00'36") | 1000 / 5000 |
| 6 | | 06'41" (+00'54") | 1000 / 6000 |
| 7 | | 06'15" (+00'28") | 1000 / 7000 |
| 8 | | 06'09" (+00'22") | 1000 / 8000 |
| 9 | | 06'44" (+00'57") | 1000 / 9000 |
| 10 | | 05'57" (+00'10") | 1000 / 10000 |
| 11 | | 05'54" (+00'07") | 1000 / 11000 |
| 12 | | 06'15" (+00'28") | 1000 / 12000 |
| 13 | | 05'47" | 1000 / 13000 |
| 14 | | 05'55" (+00'08") | 1000 / 14000 |
| 15 | | 06'16" (+00'29") | 1000 / 15000 |
| 16 | | 05'56" (+00'09") | 1000 / 16000 |
| 17 | | 06'10" (+00'23") | 615 / 16615 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 169.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'37" | 00:13'09" |
| 3 | 06'33" | 00:19'42" |
| 4 | 06'23" | 00:26'05" |
| 5 | 06'24" | 00:32'29" |
| 6 | 06'42" | 00:39'11" |
| 7 | 06'16" | 00:45'27" |
| 8 | 06'09" | 00:51'36" |
| 9 | 06'44" | 00:58'20" |
| 10 | 05'58" | 01:04'18" |
| 11 | 05'54" | 01:10'12" |
| 12 | 06'16" | 01:16'28" |
| 13 | 05'48" | 01:22'16" |
| 14 | 05'55" | 01:28'11" |
| 15 | 06'17" | 01:34'28" |
| 16 | 05'57" | 01:40'25" |
| 16.6 | 06'08" | 01:44'12" |
展開計圈分析
留言 
