13.4 km | 01:00:22 | 04:30/km日期: 2019-05-03 19:11 - 平均心率: 152 - 卡路里: 729 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 56% - PM2.5: 良好(14)
Pace: 04'28" / 04'33" / 04'31" / 04'27" / 04'30" / 04'23" / 04'32" / 04'43" / 04'31" / 04'32" / 04'30" / 04'33" / 04'27" / 04'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'30" (+00'11") | 3881 / 3881 |
2 | | 04'28" (+00'09") | 994 / 4876 |
3 | | 04'28" (+00'09") | 491 / 5367 |
4 | | 04'19" | 492 / 5860 |
5 | | 04'30" (+00'11") | 989 / 6850 |
6 | | 04'40" (+00'21") | 478 / 7328 |
7 | | 04'42" (+00'23") | 448 / 7777 |
8 | | 04'38" (+00'19") | 448 / 8225 |
9 | | 04'32" (+00'13") | 447 / 8673 |
10 | | 04'29" (+00'10") | 449 / 9122 |
11 | | 04'27" (+00'08") | 448 / 9570 |
12 | | 04'34" (+00'15") | 444 / 10014 |
13 | | 04'26" (+00'07") | 446 / 10461 |
14 | | 04'32" (+00'13") | 447 / 10909 |
15 | | 04'34" (+00'15") | 448 / 11358 |
16 | | 04'32" (+00'13") | 455 / 11813 |
17 | | 04'29" (+00'10") | 456 / 12270 |
18 | | 04'28" (+00'09") | 454 / 12724 |
19 | | 04'21" (+00'02") | 455 / 13180 |
20 | | 04'28" (+00'09") | 208 / 13389 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
5月累積里程 :
184.83 km adidas adizero boston6 累積 :
1300.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'28" | 00:04'28" |
2 | 04'33" | 00:09'01" |
3 | 04'31" | 00:13'32" |
4 | 04'27" | 00:17'59" |
5 | 04'30" | 00:22'29" |
6 | 04'23" | 00:26'52" |
7 | 04'32" | 00:31'24" |
8 | 04'43" | 00:36'07" |
9 | 04'31" | 00:40'38" |
10 | 04'32" | 00:45'10" |
11 | 04'30" | 00:49'40" |
12 | 04'33" | 00:54'13" |
13 | 04'27" | 00:58'40" |
13.4 | 04'19" | 01:00'21" |