13.0 km | 01:22:26 | 06:20/km日期: 2019-05-04 08:09 - 平均心率: 154 - 卡路里: 1126 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(20)
Pace: 05'58" / 06'16" / 06'20" / 06'12" / 07'24" / 06'28" / 07'15" / 06'38" / 07'00" / 06'19" / 07'53" / 06'20" / 07'19" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" | 1000 / 1000 |
| 2 | | 06'16" (+00'18") | 1000 / 2000 |
| 3 | | 06'19" (+00'21") | 1000 / 3000 |
| 4 | | 06'12" (+00'14") | 1000 / 4000 |
| 5 | | 06'32" (+00'34") | 1000 / 5000 |
| 6 | | 06'28" (+00'30") | 1000 / 6000 |
| 7 | | 06'38" (+00'40") | 1000 / 7000 |
| 8 | | 06'21" (+00'23") | 1000 / 8000 |
| 9 | | 06'20" (+00'22") | 1000 / 9000 |
| 10 | | 06'19" (+00'21") | 1000 / 10000 |
| 11 | | 06'33" (+00'35") | 1000 / 11000 |
| 12 | | 06'20" (+00'22") | 1000 / 12000 |
| 13 | | 06'04" (+00'06") | 1000 / 13000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 :
149.42 km 
Nike Air Zoom Pegasus 35 累積 :
720.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'16" | 00:12'14" |
| 3 | 06'20" | 00:18'34" |
| 4 | 06'12" | 00:24'46" |
| 5 | 07'24" | 00:32'10" |
| 6 | 06'28" | 00:38'38" |
| 7 | 07'15" | 00:45'53" |
| 8 | 06'38" | 00:52'31" |
| 9 | 07'00" | 00:59'31" |
| 10 | 06'19" | 01:05'50" |
| 11 | 07'53" | 01:13'43" |
| 12 | 06'20" | 01:20'03" |
| 13 | 07'19" | 01:27'22" |
| 13.0 | 09'21" | 01:27'23" |
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