12.2 km | 01:15:14 | 06:11/km日期: 2019-05-04 17:34 - 平均心率: 152 - 卡路里: 742 Cal - 平均步頻: 144 - 溫度: 24°C - 濕度: 72%
Pace: 04'16" / 05'09" / 05'10" / 05'18" / 05'16" / 05'17" / 05'29" / 05'11" / 05'08" / 04'49" / 09'59" / 10'37" / 03'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+01'20") | 1000 / 1000 |
2 | | 05'08" (+00'20") | 1000 / 2000 |
3 | | 05'10" (+00'22") | 1000 / 3000 |
4 | | 05'18" (+00'30") | 1000 / 4000 |
5 | | 05'16" (+00'28") | 1000 / 5000 |
6 | | 05'15" (+00'27") | 1000 / 6000 |
7 | | 05'28" (+00'40") | 1000 / 7000 |
8 | | 05'10" (+00'22") | 1000 / 8000 |
9 | | 05'08" (+00'20") | 1000 / 9000 |
10 | | 04'48" | 1000 / 10000 |
11 | | 09'59" (+05'11") | 1000 / 11000 |
12 | | 10'37" (+05'49") | 1000 / 12000 |
13 | | 11'35" (+06'47") | 147 / 12147 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 :
136.15 km UA Speed Form Gemini 累積 :
1211.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'16" | 00:04'16" |
2 | 05'09" | 00:09'25" |
3 | 05'10" | 00:14'35" |
4 | 05'18" | 00:19'53" |
5 | 05'16" | 00:25'09" |
6 | 05'17" | 00:30'26" |
7 | 05'29" | 00:35'55" |
8 | 05'11" | 00:41'06" |
9 | 05'08" | 00:46'14" |
10 | 04'49" | 00:51'03" |
11 | 09'59" | 01:01'02" |
12 | 10'37" | 01:11'39" |
12.1 | 03'29" | 01:12'10" |