11.0 km | 00:52:39 | 04:46/km日期: 2019-05-03 17:29 - 平均心率: 157 - 卡路里: 763 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 87%
Pace: 04'50" / 04'31" / 04'43" / 04'54" / 04'52" / 04'45" / 04'47" / 04'44" / 04'47" / 05'02" / 04'41" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'19") | 1000 / 1000 |
| 2 | | 04'31" | 1000 / 2000 |
| 3 | | 04'43" (+00'12") | 1000 / 3000 |
| 4 | | 04'54" (+00'23") | 1000 / 4000 |
| 5 | | 04'51" (+00'20") | 1000 / 5000 |
| 6 | | 04'44" (+00'13") | 1000 / 6000 |
| 7 | | 04'47" (+00'16") | 1000 / 7000 |
| 8 | | 04'44" (+00'13") | 1000 / 8000 |
| 9 | | 04'46" (+00'15") | 1000 / 9000 |
| 10 | | 05'01" (+00'30") | 1000 / 10000 |
| 11 | | 04'40" (+00'09") | 1000 / 11000 |
| 12 | | 03'43" | 15 / 11015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 172.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'31" | 00:09'21" |
| 3 | 04'43" | 00:14'04" |
| 4 | 04'54" | 00:18'58" |
| 5 | 04'52" | 00:23'50" |
| 6 | 04'45" | 00:28'35" |
| 7 | 04'47" | 00:33'22" |
| 8 | 04'44" | 00:38'06" |
| 9 | 04'47" | 00:42'53" |
| 10 | 05'02" | 00:47'55" |
| 11 | 04'41" | 00:52'36" |
| 11.0 | 03'14" | 00:52'39" |
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