魏小恭 2019/05/04 訓練日誌 | Marathon's World

魏小恭新北市
ID 347212

32 位追隨者

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121.4 km | 14:29:27 | 07:09/km

日期: 2019-05-04 04:20 - 總爬升: 2045 m - 卡路里: 7411 Cal - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(12)

Pace: 06'29" / 06'29" / 06'04" / 05'37" / 05'50" / 05'26" / 06'16" / 07'38" / 05'53" / 06'05" / 06'12" / 05'21" / 08'16" / 07'08" / 05'35" / 06'16" / 10'32" / 04'39" / 05'51" / 05'34" / 06'43" / 06'08" / 07'22" / 06'35" / 06'23" / 06'21" / 05'17" / 06'01" / 06'35" / 07'11" / 07'20" / 04'54" / 07'36" / 08'26" / 07'22" / 06'21" / 05'39" / 09'35" / 06'50" / 06'40" / 06'50" / 05'55" / 05'46" / 09'45" / 04'46" / 07'04" / 12'34" / 06'56" / 07'15" / 09'01" / 08'23" / 09'22" / 09'33" / 09'17" / 09'45" / 12'02" / 09'18" / 06'44" / 06'31" / 05'39" / 08'14" / 07'16" / 08'30" / 06'28" / 08'46" / 21'48" / 06'23" / 07'06" / 06'18" / 05'35" / 05'46" / 06'03" / 06'29" / 06'10" / 07'48" / 09'13" / 10'16" / 05'45" / 05'29" / 06'26" / 05'30" / 06'31" / 05'33" / 08'24" / 06'29" / 06'26" / 05'54" / 05'38" / 06'01" / 06'14" / 05'41" / 05'16" / 05'49" / 09'47" / 06'04" / 05'40" / 05'37" / 06'01" / 05'45" / 09'51" / 06'35" / 05'58" / 05'56" / 09'45" / 08'42" / 12'00" / 15'07" / 07'26" / 07'01" / 07'30" / 06'46" / 06'23" / 06'42" / 06'42" / 07'16" / 06'24" / 06'41" / 06'25" / 06'45" / 07'46" / 17'57" /

新北市

魏小恭

·

新北市

魏小恭

·

北橫團練

5月累積里程 : 301.25 km

iPhone 上傳 | 5 years ago

林進輝, 林麗綺和其他 3 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'29"	00:06'29"
2	06'29"	00:12'58"
3	06'04"	00:19'02"
4	05'37"	00:24'39"
5	05'50"	00:30'29"
6	05'26"	00:35'55"
7	06'16"	00:42'11"
8	07'38"	00:49'49"
9	05'53"	00:55'42"
10	06'05"	01:01'47"
11	06'12"	01:07'59"
12	05'21"	01:13'20"
13	08'16"	01:21'36"
14	07'08"	01:28'44"
15	05'35"	01:34'19"
16	06'16"	01:40'35"
17	10'32"	01:51'07"
18	04'39"	01:55'46"
19	05'51"	02:01'37"
20	05'34"	02:07'11"
21	06'43"	02:13'54"
22	06'08"	02:20'02"
23	07'22"	02:27'24"
24	06'35"	02:33'59"
25	06'23"	02:40'22"
26	06'21"	02:46'43"
27	05'17"	02:52'00"
28	06'01"	02:58'01"
29	06'35"	03:04'36"
30	07'11"	03:11'47"
31	07'20"	03:19'07"
32	04'54"	03:24'01"
33	07'36"	03:31'37"
34	08'26"	03:40'03"
35	07'22"	03:47'25"
36	06'21"	03:53'46"
37	05'39"	03:59'25"
38	09'35"	04:09'00"
39	06'50"	04:15'50"
40	06'40"	04:22'30"
41	06'50"	04:29'20"
42	05'55"	04:35'15"
43	05'46"	04:41'01"
44	09'45"	04:50'46"
45	04'46"	04:55'32"
46	07'04"	05:02'36"
47	12'34"	05:15'10"
48	06'56"	05:22'06"
49	07'15"	05:29'21"
50	09'01"	05:38'22"
51	08'23"	05:46'45"
52	09'22"	05:56'07"
53	09'33"	06:05'40"
54	09'17"	06:14'57"
55	09'45"	06:24'42"
56	12'02"	06:36'44"
57	09'18"	06:46'02"
58	06'44"	06:52'46"
59	06'31"	06:59'17"
60	05'39"	07:04'56"
61	08'14"	07:13'10"
62	07'16"	07:20'26"
63	08'30"	07:28'56"
64	06'28"	07:35'24"
65	08'46"	07:44'10"
66	21'48"	08:05'58"
67	06'23"	08:12'21"
68	07'06"	08:19'27"
69	06'18"	08:25'45"
70	05'35"	08:31'20"
71	05'46"	08:37'06"
72	06'03"	08:43'09"
73	06'29"	08:49'38"
74	06'10"	08:55'48"
75	07'48"	09:03'36"
76	09'13"	09:12'49"
77	10'16"	09:23'05"
78	05'45"	09:28'50"
79	05'29"	09:34'19"
80	06'26"	09:40'45"
81	05'30"	09:46'15"
82	06'31"	09:52'46"
83	05'33"	09:58'19"
84	08'24"	10:06'43"
85	06'29"	10:13'12"
86	06'26"	10:19'38"
87	05'54"	10:25'32"
88	05'38"	10:31'10"
89	06'01"	10:37'11"
90	06'14"	10:43'25"
91	05'41"	10:49'06"
92	05'16"	10:54'22"
93	05'49"	11:00'11"
94	09'47"	11:09'58"
95	06'04"	11:16'02"
96	05'40"	11:21'42"
97	05'37"	11:27'19"
98	06'01"	11:33'20"
99	05'45"	11:39'05"
100	09'51"	11:48'56"
101	06'35"	11:55'31"
102	05'58"	12:01'29"
103	05'56"	12:07'25"
104	09'45"	12:17'10"
105	08'42"	12:25'52"
106	12'00"	12:37'52"
107	15'07"	12:52'59"
108	07'26"	13:00'25"
109	07'01"	13:07'26"
110	07'30"	13:14'56"
111	06'46"	13:21'42"
112	06'23"	13:28'05"
113	06'42"	13:34'47"
114	06'42"	13:41'29"
115	07'16"	13:48'45"
116	06'24"	13:55'09"
117	06'41"	14:01'50"
118	06'25"	14:08'15"
119	06'45"	14:15'00"
120	07'46"	14:22'46"
120.6	11'24"	14:29'57"

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朋友動態

randallkwo 上傳了新日誌

5.0 km | 00:27:41 | 05:31/km

林淦鈿（淦哥）上傳了新日誌

3.7 km | 00:26:46 | 07:19/km

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4.4 km | 00:28:51 | 06:37/km

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7.1 km | 00:30:00 | 14.3 km/h

randallkwo 上傳了新日誌

5.0 km | 00:29:41 | 05:55/km

林淦鈿（淦哥）給 2024年富士山國際馬拉松的評分(給 5 星) : "風景依然美。"

鄭穗霓上傳了新日誌

42.4 km | 04:31:43 | 06:24/km

鄭穗霓上傳了新日誌

5.4 km | 00:51:38 | 09:35/km

鄭穗霓上傳了新日誌

3.0 km | 00:17:06 | 05:47/km

林淦鈿（淦哥）新增一場比賽紀錄 : 2024年富士山國際馬拉松 - 全馬
成績 : 05:56:41

台中阿森上傳了新日誌

10.1 km | 00:51:51 | 05:06/km

台中阿森上傳了新日誌

10.1 km | 00:52:41 | 05:11/km

台中阿森上傳了新日誌

10.2 km | 00:48:23 | 04:43/km

randallkwo 上傳了新日誌

5.0 km | 00:33:20 | 06:38/km

王聖欣上傳了新日誌

21.2 km | 01:52:40 | 05:18/km

Inna Chang 上傳了新日誌

21.3 km | 01:54:00 | 05:21/km

Inna Chang 上傳了新日誌

4.9 km | 01:43:29 | 21:14/km

Inna Chang 上傳了新日誌

8.8 km | 00:56:46 | 06:26/km

randallkwo 上傳了新日誌

25.5 km | 03:13:57 | 07:36/km

randallkwo 上傳了新日誌

1.0 km | 00:13:18 | 13:18/km

randallkwo 上傳了新日誌

Inna Chang 上傳了新日誌
11.1 km | 00:33:01 | 20.2 km/h

台中阿森上傳了新日誌

10.1 km | 00:48:37 | 04:47/km

台中阿森上傳了新日誌

10.2 km | 00:49:12 | 04:50/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:32:30 | 06:29/km

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:28:32 | 08:04/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:20:22 | 06:45/km

Inna Chang 上傳了新日誌

5.2 km | 00:31:21 | 06:00/km

王聖欣上傳了新日誌

4.6 km | 00:27:53 | 06:03/km

Inna Chang 上傳了新日誌

6.4 km | 00:45:01 | 07:01/km