19.3 km | 01:54:34 | 05:56/km日期: 2019-05-04 09:40 - 總爬升: 339 m - 地點: 雙潭12K兔 - 平均心率: 141 - 卡路里: 1144 Cal - 總步數: 20866 - 平均步頻: 182 - 平均步幅: 92 cm - 溫度: 26°C - 濕度: 68%
Pace: 05'53" / 06'02" / 06'15" / 05'52" / 06'03" / 06'05" / 05'52" / 05'52" / 05'53" / 05'46" / 05'50" / 05'49" / 06'48" / 05'53" / 05'57" / 06'05" / 05'40" / 05'47" / 05'31" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" (+00'24") | 1006 / 1006 | 176 / 95 |
| 2 | | 06'01" (+00'31") | 1005 / 2011 | 178 / 93 |
| 3 | | 06'15" (+00'45") | 1008 / 3020 | 180 / 88 |
| 4 | | 05'45" (+00'15") | 1003 / 4023 | 181 / 95 |
| 5 | | 06'03" (+00'33") | 1008 / 5031 | 181 / 91 |
| 6 | | 06'01" (+00'31") | 1007 / 6038 | 184 / 90 |
| 7 | | 05'52" (+00'22") | 1007 / 7046 | 182 / 93 |
| 8 | | 05'48" (+00'18") | 1001 / 8047 | 182 / 94 |
| 9 | | 05'51" (+00'21") | 1007 / 9055 | 181 / 94 |
| 10 | | 05'43" (+00'13") | 1004 / 10059 | 181 / 95 |
| 11 | | 05'48" (+00'18") | 1004 / 11063 | 183 / 94 |
| 12 | | 05'49" (+00'19") | 1007 / 12071 | 183 / 93 |
| 13 | | 06'52" (+01'22") | 1006 / 13078 | 183 / 79 |
| 14 | | 05'50" (+00'20") | 1000 / 14078 | 181 / 94 |
| 15 | | 05'54" (+00'24") | 1001 / 15080 | 182 / 92 |
| 16 | | 06'07" (+00'37") | 1000 / 16080 | 182 / 89 |
| 17 | | 05'38" (+00'08") | 1004 / 17084 | 184 / 95 |
| 18 | | 05'46" (+00'16") | 1001 / 18085 | 184 / 93 |
| 19 | | 05'30" | 1001 / 19087 | 185 / 98 |
| 20 | | 05'15" | 269 / 19356 | 184 / 102 |
抓兔子囉，原本預定逆時鐘順時鐘各抓一隻，中途狀況太多，折返提早收工...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
222.85 km 
Diadora 5178 累積 :
1171.6 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'02" | 00:11'55" |
| 3 | 06'15" | 00:18'10" |
| 4 | 05'52" | 00:24'02" |
| 5 | 06'03" | 00:30'05" |
| 6 | 06'05" | 00:36'10" |
| 7 | 05'52" | 00:42'02" |
| 8 | 05'52" | 00:47'54" |
| 9 | 05'53" | 00:53'47" |
| 10 | 05'46" | 00:59'33" |
| 11 | 05'50" | 01:05'23" |
| 12 | 05'49" | 01:11'12" |
| 13 | 06'48" | 01:18'00" |
| 14 | 05'53" | 01:23'53" |
| 15 | 05'57" | 01:29'50" |
| 16 | 06'05" | 01:35'55" |
| 17 | 05'40" | 01:41'35" |
| 18 | 05'47" | 01:47'22" |
| 19 | 05'31" | 01:52'53" |
| 19.3 | 06'15" | 01:54'34" |
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