9.6 km | 00:39:47 | 04:08/km日期: 2019-04-30 20:19 - 平均心率: 167 - 卡路里: 540 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 77% - PM2.5: 普通(40)
Pace: 03'49" / 03'50" / 04'37" / 04'09" / 04'17" / 04'19" / 04'01" / 04'00" / 04'18" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'36" (+00'05") | 400 / 400 |
| 2 | | 03'32" (+00'01") | 400 / 800 |
| 3 | | 04'55" (+01'24") | 400 / 1200 |
| 4 | | 03'31" | 400 / 1600 |
| 5 | | 03'31" | 400 / 2000 |
| 6 | | 04'59" (+01'28") | 400 / 2400 |
| 7 | | 03'32" (+00'01") | 400 / 2800 |
| 8 | | 03'36" (+00'05") | 400 / 3199 |
| 9 | | 05'06" (+01'35") | 400 / 3599 |
| 10 | | 03'38" (+00'07") | 400 / 3999 |
| 11 | | 03'38" (+00'07") | 400 / 4399 |
| 12 | | 05'13" (+01'42") | 400 / 4800 |
| 13 | | 03'42" (+00'11") | 400 / 5200 |
| 14 | | 03'40" (+00'09") | 400 / 5600 |
| 15 | | 05'14" (+01'43") | 400 / 6000 |
| 16 | | 03'40" (+00'09") | 400 / 6400 |
| 17 | | 03'40" (+00'09") | 400 / 6800 |
| 18 | | 05'18" (+01'47") | 400 / 7200 |
| 19 | | 03'43" (+00'12") | 400 / 7600 |
| 20 | | 03'39" (+00'08") | 400 / 8000 |
| 21 | | 05'15" (+01'44") | 400 / 8400 |
| 22 | | 03'39" (+00'08") | 400 / 8800 |
| 23 | | 03'39" (+00'08") | 400 / 9200 |
| 24 | | 05'15" (+01'44") | 400 / 9600 |
| 25 | | 04'13" (+00'42") | 5 / 9605 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 338.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'49" | 00:03'49" |
| 2 | 03'50" | 00:07'39" |
| 3 | 04'37" | 00:12'16" |
| 4 | 04'09" | 00:16'25" |
| 5 | 04'17" | 00:20'42" |
| 6 | 04'19" | 00:25'01" |
| 7 | 04'01" | 00:29'02" |
| 8 | 04'00" | 00:33'02" |
| 9 | 04'18" | 00:37'20" |
| 9.6 | 04'43" | 00:40'12" |
展開計圈分析
留言 
