10.0 km | 00:56:41 | 05:39/km日期: 2019-05-03 19:38 - 平均心率: 171 - 卡路里: 474 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 59% - PM2.5: 良好(20)
Pace: 05'54" / 05'40" / 05'44" / 05'40" / 05'30" / 05'34" / 05'44" / 05'38" / 05'44" / 05'30" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'25") | 1000 / 1000 |
| 2 | | 05'39" (+00'10") | 1000 / 2000 |
| 3 | | 05'44" (+00'15") | 1000 / 3000 |
| 4 | | 05'39" (+00'10") | 1000 / 4000 |
| 5 | | 05'29" | 1000 / 5000 |
| 6 | | 05'34" (+00'05") | 1000 / 6000 |
| 7 | | 05'43" (+00'14") | 1000 / 7000 |
| 8 | | 05'37" (+00'08") | 1000 / 8000 |
| 9 | | 05'44" (+00'15") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 04'35" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
5月累積里程 : 44.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'40" | 00:11'34" |
| 3 | 05'44" | 00:17'18" |
| 4 | 05'40" | 00:22'58" |
| 5 | 05'30" | 00:28'28" |
| 6 | 05'34" | 00:34'02" |
| 7 | 05'44" | 00:39'46" |
| 8 | 05'38" | 00:45'24" |
| 9 | 05'44" | 00:51'08" |
| 10 | 05'30" | 00:56'38" |
| 10.0 | 05'04" | 00:56'41" |
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