21.2 km | 02:09:17 | 06:05/km日期: 2019-05-03 14:40 - 總爬升: 557 m - 平均心率: 160 - 卡路里: 1677 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 52% - PM2.5: 良好(20)
Pace: 06'29" / 06'08" / 06'19" / 06'26" / 05'41" / 05'37" / 05'55" / 06'05" / 08'26" / 06'14" / 05'50" / 06'18" / 06'10" / 06'03" / 07'51" / 05'42" / 05'39" / 06'05" / 06'03" / 06'06" / 05'38" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'52") | 1000 / 1000 |
| 2 | | 06'07" (+00'30") | 1000 / 2000 |
| 3 | | 06'19" (+00'42") | 1000 / 3000 |
| 4 | | 06'25" (+00'48") | 1000 / 4000 |
| 5 | | 05'40" (+00'03") | 1000 / 5000 |
| 6 | | 05'37" | 1000 / 6000 |
| 7 | | 05'54" (+00'17") | 1000 / 7000 |
| 8 | | 06'05" (+00'28") | 1000 / 8000 |
| 9 | | 06'38" (+01'01") | 1000 / 9000 |
| 10 | | 06'14" (+00'37") | 1000 / 10000 |
| 11 | | 05'49" (+00'12") | 1000 / 11000 |
| 12 | | 06'17" (+00'40") | 1000 / 12000 |
| 13 | | 06'10" (+00'33") | 1000 / 13000 |
| 14 | | 06'03" (+00'26") | 1000 / 14000 |
| 15 | | 06'38" (+01'01") | 1000 / 15000 |
| 16 | | 05'41" (+00'04") | 1000 / 16000 |
| 17 | | 05'40" (+00'03") | 1000 / 17000 |
| 18 | | 06'03" (+00'26") | 1000 / 18000 |
| 19 | | 06'03" (+00'26") | 1000 / 19000 |
| 20 | | 06'05" (+00'28") | 1000 / 20000 |
| 21 | | 05'38" (+00'01") | 1000 / 21000 |
| 22 | | 07'18" (+01'41") | 208 / 21208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 289.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'08" | 00:12'37" |
| 3 | 06'19" | 00:18'56" |
| 4 | 06'26" | 00:25'22" |
| 5 | 05'41" | 00:31'03" |
| 6 | 05'37" | 00:36'40" |
| 7 | 05'55" | 00:42'35" |
| 8 | 06'05" | 00:48'40" |
| 9 | 08'26" | 00:57'06" |
| 10 | 06'14" | 01:03'20" |
| 11 | 05'50" | 01:09'10" |
| 12 | 06'18" | 01:15'28" |
| 13 | 06'10" | 01:21'38" |
| 14 | 06'03" | 01:27'41" |
| 15 | 07'51" | 01:35'32" |
| 16 | 05'42" | 01:41'14" |
| 17 | 05'39" | 01:46'53" |
| 18 | 06'05" | 01:52'58" |
| 19 | 06'03" | 01:59'01" |
| 20 | 06'06" | 02:05'07" |
| 21 | 05'38" | 02:10'45" |
| 21.2 | 07'21" | 02:12'17" |
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