8.2 km | 00:48:45 | 05:57/km日期: 2019-04-30 17:34 - 平均心率: 170 - 卡路里: 422 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 67% - PM2.5: 良好(<2)
Pace: 05'23" / 05'27" / 07'17" / 05'08" / 07'05" / 05'21" / 06'58" / 05'12" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'17") | 397 / 397 |
| 2 | | 05'23" (+00'18") | 406 / 804 |
| 3 | | 05'26" (+00'21") | 404 / 1209 |
| 4 | | 05'22" (+00'17") | 403 / 1612 |
| 5 | | 05'24" (+00'19") | 396 / 2009 |
| 6 | | 01:00'52" (+55'47") | 32 / 2042 |
| 7 | | 05'24" (+00'19") | 399 / 2441 |
| 8 | | 05'25" (+00'20") | 398 / 2840 |
| 9 | | 05'23" (+00'18") | 400 / 3241 |
| 10 | | 05'05" | 418 / 3659 |
| 11 | | 05'11" (+00'06") | 417 / 4077 |
| 12 | | 44'42" (+39'37") | 44 / 4122 |
| 13 | | 05'17" (+00'12") | 407 / 4530 |
| 14 | | 05'17" (+00'12") | 405 / 4935 |
| 15 | | 05'20" (+00'15") | 397 / 5333 |
| 16 | | 05'25" (+00'20") | 397 / 5731 |
| 17 | | 05'06" (+00'01") | 408 / 6139 |
| 18 | | 42'32" (+37'27") | 47 / 6186 |
| 19 | | 05'19" (+00'14") | 392 / 6579 |
| 20 | | 05'16" (+00'11") | 401 / 6980 |
| 21 | | 05'23" (+00'18") | 398 / 7378 |
| 22 | | 05'11" (+00'06") | 407 / 7786 |
| 23 | | 04'55" | 399 / 8186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 164.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'27" | 00:10'50" |
| 3 | 07'17" | 00:18'07" |
| 4 | 05'08" | 00:23'15" |
| 5 | 07'05" | 00:30'20" |
| 6 | 05'21" | 00:35'41" |
| 7 | 06'58" | 00:42'39" |
| 8 | 05'12" | 00:47'51" |
| 8.2 | 04'49" | 00:48'45" |
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