15.0 km | 01:43:15 | 06:52/km日期: 2019-05-04 06:07 - 總爬升: 289 m - 平均心率: 151 - 卡路里: 674 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 07'29" / 10'06" / 06'29" / 06'37" / 07'14" / 06'51" / 08'28" / 07'42" / 20'38" / 06'20" / 07'23" / 12'20" / 06'46" / 05'53" / 06'10" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'35") | 1000 / 1000 |
| 2 | | 06'04" (+00'11") | 1000 / 2000 |
| 3 | | 06'29" (+00'36") | 1000 / 3000 |
| 4 | | 06'36" (+00'43") | 1000 / 4000 |
| 5 | | 07'13" (+01'20") | 1000 / 5000 |
| 6 | | 06'50" (+00'57") | 1000 / 6000 |
| 7 | | 08'28" (+02'35") | 1000 / 7000 |
| 8 | | 07'41" (+01'48") | 1000 / 8000 |
| 9 | | 06'52" (+00'59") | 1000 / 9000 |
| 10 | | 06'19" (+00'26") | 1000 / 10000 |
| 11 | | 07'23" (+01'30") | 1000 / 11000 |
| 12 | | 07'09" (+01'16") | 1000 / 12000 |
| 13 | | 06'46" (+00'53") | 1000 / 13000 |
| 14 | | 05'53" | 1000 / 14000 |
| 15 | | 05'55" (+00'02") | 1000 / 15000 |
| 16 | | 04'39" | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 126.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 10'06" | 00:17'35" |
| 3 | 06'29" | 00:24'04" |
| 4 | 06'37" | 00:30'41" |
| 5 | 07'14" | 00:37'55" |
| 6 | 06'51" | 00:44'46" |
| 7 | 08'28" | 00:53'14" |
| 8 | 07'42" | 01:00'56" |
| 9 | 20'38" | 01:21'34" |
| 10 | 06'20" | 01:27'54" |
| 11 | 07'23" | 01:35'17" |
| 12 | 12'20" | 01:47'37" |
| 13 | 06'46" | 01:54'23" |
| 14 | 05'53" | 02:00'16" |
| 15 | 06'10" | 02:06'26" |
| 15.0 | 06'00" | 02:06'29" |
留言 
展開計圈分析
