9.0 km | 00:52:21 | 05:48/km日期: 2019-04-30 18:38 - 平均心率: 130 - 卡路里: 462 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 74%
Pace: 06'04" / 05'54" / 06'12" / 05'48" / 05'56" / 08'51" / 06'01" / 05'43" / 06'06" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'28") | 1000 / 1000 |
| 2 | | 05'54" (+00'18") | 1000 / 2000 |
| 3 | | 05'36" | 1000 / 3000 |
| 4 | | 05'48" (+00'12") | 1000 / 4000 |
| 5 | | 05'43" (+00'07") | 1000 / 5000 |
| 6 | | 05'43" (+00'07") | 1000 / 6000 |
| 7 | | 05'41" (+00'05") | 1000 / 7000 |
| 8 | | 05'42" (+00'06") | 1000 / 8000 |
| 9 | | 06'06" (+00'30") | 1000 / 9000 |
| 10 | | 04'34" | 5 / 9005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 109.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'54" | 00:11'58" |
| 3 | 06'12" | 00:18'10" |
| 4 | 05'48" | 00:23'58" |
| 5 | 05'56" | 00:29'54" |
| 6 | 08'51" | 00:38'45" |
| 7 | 06'01" | 00:44'46" |
| 8 | 05'43" | 00:50'29" |
| 9 | 06'06" | 00:56'35" |
| 9.0 | 06'21" | 00:56'37" |
展開計圈分析
留言 
