16.3 km | 01:54:17 | 07:00/km日期: 2019-05-05 06:17 - 總爬升: 157 m - 平均心率: 158 - 卡路里: 974 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(13)
Pace: 07'20" / 06'22" / 06'28" / 06'49" / 07'21" / 06'44" / 06'46" / 06'39" / 07'50" / 10'57" / 06'39" / 06'27" / 06'37" / 06'26" / 06'26" / 06'36" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'56") | 1000 / 1000 |
| 2 | | 06'22" | 1000 / 2000 |
| 3 | | 06'28" (+00'06") | 1000 / 3000 |
| 4 | | 06'49" (+00'27") | 1000 / 4000 |
| 5 | | 07'20" (+00'58") | 1000 / 5000 |
| 6 | | 06'44" (+00'22") | 1000 / 6000 |
| 7 | | 06'45" (+00'23") | 1000 / 7000 |
| 8 | | 06'39" (+00'17") | 1000 / 8000 |
| 9 | | 07'49" (+01'27") | 1000 / 9000 |
| 10 | | 10'57" (+04'35") | 1000 / 10000 |
| 11 | | 06'38" (+00'16") | 1000 / 11000 |
| 12 | | 06'28" (+00'06") | 1000 / 12000 |
| 13 | | 06'35" (+00'13") | 1000 / 13000 |
| 14 | | 06'26" (+00'04") | 1000 / 14000 |
| 15 | | 06'25" (+00'03") | 1000 / 15000 |
| 16 | | 06'36" (+00'14") | 1000 / 16000 |
| 17 | | 06'22" | 294 / 16294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 : 100.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'22" | 00:13'42" |
| 3 | 06'28" | 00:20'10" |
| 4 | 06'49" | 00:26'59" |
| 5 | 07'21" | 00:34'20" |
| 6 | 06'44" | 00:41'04" |
| 7 | 06'46" | 00:47'50" |
| 8 | 06'39" | 00:54'29" |
| 9 | 07'50" | 01:02'19" |
| 10 | 10'57" | 01:13'16" |
| 11 | 06'39" | 01:19'55" |
| 12 | 06'27" | 01:26'22" |
| 13 | 06'37" | 01:32'59" |
| 14 | 06'26" | 01:39'25" |
| 15 | 06'26" | 01:45'51" |
| 16 | 06'36" | 01:52'27" |
| 16.3 | 06'20" | 01:54'19" |
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