23.2 km | 02:20:30 | 06:03/km日期: 2019-05-01 06:52 - 平均心率: 130 - 卡路里: 1378 Cal - 總步數: 26008 - 平均步頻: 185 - 平均步幅: 89 cm - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(16)
Pace: 06'41" / 05'55" / 05'58" / 06'02" / 05'57" / 05'49" / 05'56" / 05'48" / 06'21" / 06'09" / 06'02" / 05'52" / 05'57" / 06'18" / 06'06" / 05'58" / 05'52" / 05'45" / 05'51" / 05'56" / 05'47" / 06'42" / 05'52" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" (+01'01") | 1000 / 1000 | 175 / 85 |
| 2 | | 05'55" (+00'15") | 1007 / 2008 | 180 / 93 |
| 3 | | 05'56" (+00'16") | 1006 / 3014 | 182 / 92 |
| 4 | | 05'59" (+00'19") | 1005 / 4020 | 183 / 90 |
| 5 | | 05'55" (+00'15") | 1003 / 5023 | 183 / 91 |
| 6 | | 05'49" (+00'09") | 1000 / 6024 | 186 / 91 |
| 7 | | 05'53" (+00'13") | 1003 / 7027 | 185 / 91 |
| 8 | | 05'49" (+00'09") | 1009 / 8037 | 186 / 91 |
| 9 | | 06'19" (+00'39") | 1007 / 9045 | 184 / 85 |
| 10 | | 06'14" (+00'34") | 1006 / 10051 | 189 / 84 |
| 11 | | 05'56" (+00'16") | 1002 / 11054 | 185 / 90 |
| 12 | | 05'50" (+00'10") | 1006 / 12060 | 187 / 91 |
| 13 | | 05'58" (+00'18") | 1000 / 13061 | 186 / 89 |
| 14 | | 06'21" (+00'41") | 1004 / 14065 | 182 / 86 |
| 15 | | 06'07" (+00'27") | 1001 / 15067 | 182 / 89 |
| 16 | | 05'55" (+00'15") | 1003 / 16071 | 183 / 91 |
| 17 | | 05'52" (+00'12") | 1007 / 17078 | 184 / 92 |
| 18 | | 05'40" | 1003 / 18082 | 184 / 95 |
| 19 | | 05'58" (+00'18") | 1002 / 19084 | 184 / 90 |
| 20 | | 05'53" (+00'13") | 1004 / 20088 | 184 / 91 |
| 21 | | 05'55" (+00'15") | 1007 / 21096 | 185 / 91 |
| 22 | | 06'41" (+01'01") | 1002 / 22099 | 199 / 74 |
| 23 | | 05'56" (+00'16") | 1003 / 23102 | 186 / 90 |
| 24 | | 05'41" (+00'01") | 202 / 23305 | 187 / 93 |
久違的51同事二馬組，8K後就耍寶迷路多繞了一大段，最後掰咖把另一馬操成掰咖了...看了就好痛
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
222.85 km 
Diadora 5178 累積 :
1171.6 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'55" | 00:12'36" |
| 3 | 05'58" | 00:18'34" |
| 4 | 06'02" | 00:24'36" |
| 5 | 05'57" | 00:30'33" |
| 6 | 05'49" | 00:36'22" |
| 7 | 05'56" | 00:42'18" |
| 8 | 05'48" | 00:48'06" |
| 9 | 06'21" | 00:54'27" |
| 10 | 06'09" | 01:00'36" |
| 11 | 06'02" | 01:06'38" |
| 12 | 05'52" | 01:12'30" |
| 13 | 05'57" | 01:18'27" |
| 14 | 06'18" | 01:24'45" |
| 15 | 06'06" | 01:30'51" |
| 16 | 05'58" | 01:36'49" |
| 17 | 05'52" | 01:42'41" |
| 18 | 05'45" | 01:48'26" |
| 19 | 05'51" | 01:54'17" |
| 20 | 05'56" | 02:00'13" |
| 21 | 05'47" | 02:06'00" |
| 22 | 06'42" | 02:12'42" |
| 23 | 05'52" | 02:18'34" |
| 23.2 | 09'33" | 02:20'30" |
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