11.0 km | 01:00:17 | 05:28/km日期: 2019-05-21 20:38 - 平均心率: 163 - 卡路里: 607 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(29)
Pace: 05'06" / 05'21" / 05'26" / 05'23" / 05'30" / 05'38" / 05'38" / 05'35" / 05'35" / 05'23" / 05'38" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" | 1000 / 1000 |
| 2 | | 05'21" (+00'15") | 1000 / 2000 |
| 3 | | 05'25" (+00'19") | 1000 / 3000 |
| 4 | | 05'23" (+00'17") | 1000 / 4000 |
| 5 | | 05'29" (+00'23") | 1000 / 5000 |
| 6 | | 05'37" (+00'31") | 1000 / 6000 |
| 7 | | 05'38" (+00'32") | 1000 / 7000 |
| 8 | | 05'35" (+00'29") | 1000 / 8000 |
| 9 | | 05'34" (+00'28") | 1000 / 9000 |
| 10 | | 05'23" (+00'17") | 1000 / 10000 |
| 11 | | 05'37" (+00'31") | 1000 / 11000 |
| 12 | | 05'20" (+00'14") | 14 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 :
63.12 km 
母子鱷魚 二代Y拖-黃 累積 :
11585.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'21" | 00:10'27" |
| 3 | 05'26" | 00:15'53" |
| 4 | 05'23" | 00:21'16" |
| 5 | 05'30" | 00:26'46" |
| 6 | 05'38" | 00:32'24" |
| 7 | 05'38" | 00:38'02" |
| 8 | 05'35" | 00:43'37" |
| 9 | 05'35" | 00:49'12" |
| 10 | 05'23" | 00:54'35" |
| 11 | 05'38" | 01:00'13" |
| 11.0 | 05'35" | 01:00'18" |
展開計圈分析
留言 
