18.1 km | 02:03:10 | 06:49/km日期: 2019-05-05 06:32 - 卡路里: 1090 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(24)
Pace: 06'46" / 06'17" / 06'22" / 07'00" / 06'36" / 06'41" / 07'34" / 06'33" / 06'31" / 06'40" / 06'31" / 06'27" / 06'44" / 09'11" / 06'15" / 06'42" / 07'13" / 06'45" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'29") | 1000 / 1000 |
| 2 | | 06'17" | 1000 / 2000 |
| 3 | | 06'21" (+00'04") | 1000 / 3000 |
| 4 | | 07'00" (+00'43") | 1000 / 4000 |
| 5 | | 06'35" (+00'18") | 1000 / 5000 |
| 6 | | 06'41" (+00'24") | 1000 / 6000 |
| 7 | | 07'34" (+01'17") | 1000 / 7000 |
| 8 | | 06'33" (+00'16") | 1000 / 8000 |
| 9 | | 06'30" (+00'13") | 1000 / 9000 |
| 10 | | 06'21" (+00'04") | 1000 / 10000 |
| 11 | | 06'49" (+00'32") | 1000 / 11000 |
| 12 | | 06'27" (+00'10") | 1000 / 12000 |
| 13 | | 06'43" (+00'26") | 1000 / 13000 |
| 14 | | 08'45" (+02'28") | 1000 / 14000 |
| 15 | | 06'40" (+00'23") | 1000 / 15000 |
| 16 | | 06'34" (+00'17") | 1000 / 16000 |
| 17 | | 07'20" (+01'03") | 1000 / 17000 |
| 18 | | 06'45" (+00'28") | 1000 / 18000 |
| 19 | | 07'02" (+00'45") | 53 / 18053 |
5月累積里程 : 55.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'17" | 00:13'03" |
| 3 | 06'22" | 00:19'25" |
| 4 | 07'00" | 00:26'25" |
| 5 | 06'36" | 00:33'01" |
| 6 | 06'41" | 00:39'42" |
| 7 | 07'34" | 00:47'16" |
| 8 | 06'33" | 00:53'49" |
| 9 | 06'31" | 01:00'20" |
| 10 | 06'40" | 01:07'00" |
| 11 | 06'31" | 01:13'31" |
| 12 | 06'27" | 01:19'58" |
| 13 | 06'44" | 01:26'42" |
| 14 | 09'11" | 01:35'53" |
| 15 | 06'15" | 01:42'08" |
| 16 | 06'42" | 01:48'50" |
| 17 | 07'13" | 01:56'03" |
| 18 | 06'45" | 02:02'48" |
| 18.1 | 06'51" | 02:03'10" |
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