15.1 km | 01:22:23 | 05:27/km日期: 2019-05-01 16:31 - 平均心率: 158 - 卡路里: 994 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 75%
Pace: 05'19" / 05'22" / 05'20" / 05'24" / 05'26" / 05'19" / 05'15" / 05'36" / 05'38" / 05'18" / 05'23" / 05'27" / 05'50" / 05'37" / 05'45" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'05") | 1000 / 1000 |
2 | | 05'21" (+00'07") | 1000 / 2000 |
3 | | 05'20" (+00'06") | 1000 / 3000 |
4 | | 05'24" (+00'10") | 1000 / 4000 |
5 | | 05'25" (+00'11") | 1000 / 5000 |
6 | | 05'19" (+00'05") | 1000 / 6000 |
7 | | 05'14" | 1000 / 7000 |
8 | | 05'35" (+00'21") | 1000 / 8000 |
9 | | 05'38" (+00'24") | 1000 / 9000 |
10 | | 05'18" (+00'04") | 1000 / 10000 |
11 | | 05'22" (+00'08") | 1000 / 11000 |
12 | | 05'27" (+00'13") | 1000 / 12000 |
13 | | 05'50" (+00'36") | 1000 / 13000 |
14 | | 05'36" (+00'22") | 1000 / 14000 |
15 | | 05'44" (+00'30") | 1000 / 15000 |
16 | | 05'06" | 79 / 15079 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
5月累積里程 : 60.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'22" | 00:10'41" |
3 | 05'20" | 00:16'01" |
4 | 05'24" | 00:21'25" |
5 | 05'26" | 00:26'51" |
6 | 05'19" | 00:32'10" |
7 | 05'15" | 00:37'25" |
8 | 05'36" | 00:43'01" |
9 | 05'38" | 00:48'39" |
10 | 05'18" | 00:53'57" |
11 | 05'23" | 00:59'20" |
12 | 05'27" | 01:04'47" |
13 | 05'50" | 01:10'37" |
14 | 05'37" | 01:16'14" |
15 | 05'45" | 01:21'59" |
15.1 | 05'02" | 01:22'23" |