21.1 km | 01:47:24 | 05:04/km日期: 2019-04-30 16:56 - 平均心率: 169 - 卡路里: 1508 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(9)
Pace: 04'34" / 04'29" / 04'44" / 06'03" / 05'11" / 07'52" / 05'17" / 05'01" / 04'38" / 04'44" / 09'28" / 05'30" / 05'30" / 12'14" / 04'56" / 05'09" / 05'13" / 05'09" / 05'18" / 05'15" / 05'09" / 03'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'04") | 1000 / 1000 |
| 2 | | 04'29" | 1000 / 2000 |
| 3 | | 04'44" (+00'15") | 1000 / 3000 |
| 4 | | 05'06" (+00'37") | 1000 / 4000 |
| 5 | | 05'11" (+00'42") | 1000 / 5000 |
| 6 | | 05'19" (+00'50") | 1000 / 6000 |
| 7 | | 05'17" (+00'48") | 1000 / 7000 |
| 8 | | 05'00" (+00'31") | 1000 / 8000 |
| 9 | | 04'37" (+00'08") | 1000 / 9000 |
| 10 | | 04'44" (+00'15") | 1000 / 10000 |
| 11 | | 05'36" (+01'07") | 1000 / 11000 |
| 12 | | 05'30" (+01'01") | 1000 / 12000 |
| 13 | | 05'29" (+01'00") | 1000 / 13000 |
| 14 | | 05'05" (+00'36") | 1000 / 14000 |
| 15 | | 04'56" (+00'27") | 1000 / 15000 |
| 16 | | 05'08" (+00'39") | 1000 / 16000 |
| 17 | | 05'13" (+00'44") | 1000 / 17000 |
| 18 | | 05'08" (+00'39") | 1000 / 18000 |
| 19 | | 05'18" (+00'49") | 1000 / 19000 |
| 20 | | 05'14" (+00'45") | 1000 / 20000 |
| 21 | | 05'08" (+00'39") | 1000 / 21000 |
| 22 | | 03'42" | 128 / 21128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 277.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'29" | 00:09'03" |
| 3 | 04'44" | 00:13'47" |
| 4 | 06'03" | 00:19'50" |
| 5 | 05'11" | 00:25'01" |
| 6 | 07'52" | 00:32'53" |
| 7 | 05'17" | 00:38'10" |
| 8 | 05'01" | 00:43'11" |
| 9 | 04'38" | 00:47'49" |
| 10 | 04'44" | 00:52'33" |
| 11 | 09'28" | 01:02'01" |
| 12 | 05'30" | 01:07'31" |
| 13 | 05'30" | 01:13'01" |
| 14 | 12'14" | 01:25'15" |
| 15 | 04'56" | 01:30'11" |
| 16 | 05'09" | 01:35'20" |
| 17 | 05'13" | 01:40'33" |
| 18 | 05'09" | 01:45'42" |
| 19 | 05'18" | 01:51'00" |
| 20 | 05'15" | 01:56'15" |
| 21 | 05'09" | 02:01'24" |
| 21.1 | 03'44" | 02:01'53" |
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