3.0 km | 00:14:49 | 04:54/km日期: 2014-06-01 07:29 - 卡路里: 176 Cal
Pace: 04'59" / 04'30" / 04'29" / 800'15" / 04'33" / 04'27" / 157'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'55") | 232 / 232 |
| 2 | | 04'57" (+00'25") | 238 / 470 |
| 3 | | 05'14" (+00'42") | 238 / 708 |
| 4 | | 05'02" (+00'30") | 238 / 946 |
| 5 | | 04'53" (+00'21") | 238 / 1185 |
| 6 | | 05'02" (+00'30") | 238 / 1423 |
| 7 | | 05'02" (+00'30") | 238 / 1661 |
| 8 | | 04'49" (+00'17") | 238 / 1900 |
| 9 | | 04'57" (+00'25") | 238 / 2138 |
| 10 | | 04'53" (+00'21") | 238 / 2376 |
| 11 | | 04'49" (+00'17") | 238 / 2615 |
| 12 | | 04'49" (+00'17") | 238 / 2853 |
| 13 | | 07:47'51" (+43'19") | 238 / 3091 |
| 14 | | 04'32" | 238 / 3330 |
| 15 | | 04'49" (+00'17") | 238 / 3568 |
| 16 | | 04'53" (+00'21") | 238 / 3806 |
| 17 | | 04'45" (+00'13") | 238 / 4045 |
| 18 | | 05'02" (+00'30") | 238 / 4283 |
| 19 | | 04'53" (+00'21") | 238 / 4521 |
| 20 | | 04'45" (+00'13") | 238 / 4760 |
| 21 | | 05'06" (+00'34") | 238 / 4998 |
| 22 | | 05'02" (+00'30") | 238 / 5236 |
| 23 | | 04'57" (+00'25") | 238 / 5475 |
| 24 | | 04'53" (+00'21") | 238 / 5713 |
6月累積里程 : 47.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'30" | 00:09'29" |
| 3 | 04'29" | 00:13'58" |
| 4 | 800'15" | 13:34'13" |
| 5 | 04'33" | 13:38'46" |
| 6 | 04'27" | 13:43'13" |
| 5.9 | -21'-14" | 13:45'44" |
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