David Weng 翁明才 2019/04/28 訓練日誌

David Weng 翁明才新北市
ID 88272

166 位追隨者

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David Weng 翁明才

42.2 km | 07:28:49 | 10:38/km

日期: 2019-04-28 06:00 - 總爬升: 1530 m - 地點: 華梵大學 - 天氣: 晴時多雲偶陣雨 - 卡路里: 2278 Cal - 總步數: 29466 - 平均步頻: 65 - 平均步幅: 143 cm - 溫度: 23°C - 濕度: 98%

Pace: 08'00" / 09'04" / 09'49" / 09'13" / 07'42" / 11'03" / 11'08" / 12'24" / 09'49" / 06'49" / 10'36" / 07'59" / 06'54" / 12'25" / 09'02" / 10'39" / 15'47" / 10'27" / 11'17" / 13'01" / 10'15" / 10'25" / 07'33" / 10'00" / 08'16" / 09'29" / 11'55" / 07'42" / 07'24" / 13'19" / 11'26" / 14'13" / 13'37" / 11'10" / 12'39" / 08'03" / 10'55" / 15'08" / 15'25" / 11'52" / 10'11" / 11'54" / 14'10" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

08'00"

(08'00")

07'58" (+01'10")

1003 / 1003

135 / 92

09'11"

(17'11")

09'06" (+02'18")

1007 / 2011

55 / 196

09'42"

(26'53")

09'40" (+02'52")

1002 / 3014

57 / 178

09'13"

(36'06")

09'10" (+02'22")

1004 / 4018

116 / 93

07'47"

(43'53")

07'42" (+00'54")

1008 / 5027

134 / 96

展開計圈分析

11'04"

(54'57")

10'59" (+04'11")

1007 / 6034

85 / 106

11'09"

(01:06'06")

11'05" (+04'17")

1005 / 7039

19 / 474

12'21"

(01:18'27")

12'15" (+05'27")

1007 / 8047

26 / 312

09'48"

(01:28'15")

09'44" (+02'56")

1006 / 9054

104 / 98

06'50"

(01:35'05")

06'48"

1004 / 10058

162 / 90

10'45"

(01:45'50")

10'43" (+03'55")

1002 / 11060

106 / 87

07'51"

(01:53'41")

07'48" (+01'00")

1006 / 12066

141 / 90

06'53"

(02:00'34")

06'51" (+00'03")

1004 / 13071

158 / 92

12'29"

(02:13'03")

12'22" (+05'34")

1009 / 14081

76 / 106

08'59"

(02:22'02")

08'58" (+02'10")

1001 / 15082

107 / 104

10'48"

(02:32'50")

10'43" (+03'55")

1006 / 16089

36 / 256

15'40"

(02:48'30")

15'31" (+08'43")

1009 / 17098

48 / 134

10'29"

(02:58'59")

10'26" (+03'38")

1004 / 18102

50 / 188

11'20"

(03:10'19")

11'16" (+04'28")

1004 / 19107

10 / 881

12'59"

(03:23'18")

12'53" (+06'05")

1006 / 20114

21 / 367

10'18"

(03:33'36")

10'16" (+03'28")

1002 / 21117

46 / 209

10'40"

(03:44'16")

10'38" (+03'50")

1001 / 22119

73 / 127

07'11"

(03:51'27")

07'10" (+00'22")

1001 / 23120

156 / 89

10'04"

(04:01'31")

09'59" (+03'11")

1006 / 24126

97 / 102

08'16"

(04:09'47")

08'12" (+01'24")

1007 / 25134

142 / 85

09'29"

(04:19'16")

09'28" (+02'40")

1001 / 26136

45 / 230

11'55"

(04:31'11")

11'54" (+05'06")

1000 / 27137

54 / 155

07'42"

(04:38'53")

07'40" (+00'52")

1003 / 28140

134 / 96

07'26"

(04:46'19")

07'22" (+00'34")

1007 / 29148

132 / 102

13'23"

(04:59'42")

13'21" (+06'33")

1002 / 30150

52 / 144

11'26"

(05:11'08")

11'24" (+04'36")

1001 / 31152

25 / 343

14'16"

(05:25'24")

14'12" (+07'24")

1004 / 32156

14 / 492

13'36"

(05:39'00")

13'31" (+06'43")

1006 / 33162

13 / 546

11'10"

(05:50'10")

11'05" (+04'17")

1006 / 34168

7 / 1227

12'36"

(06:02'46")

12'30" (+05'42")

1007 / 35176

41 / 193

08'00"

(06:10'46")

07'59" (+01'11")

1001 / 36177

138 / 90

11'08"

(06:21'54")

11'04" (+04'16")

1004 / 37182

58 / 155

15'07"

(06:37'01")

15'00" (+08'12")

1007 / 38190

16 / 399

15'20"

(06:52'21")

15'18" (+08'30")

1001 / 39191

13 / 486

11'48"

(07:04'09")

11'42" (+04'54")

1007 / 40199

41 / 207

10'13"

(07:14'22")

10'08" (+03'20")

1006 / 41206

119 / 82

12'02"

(07:26'24")

12'00" (+05'12")

1001 / 42208

57 / 145

新北市

David Weng 翁明才

留言

新北市

David Weng 翁明才

留言

石碇馬

4月累積里程 : 530.88 km

MW Watch 上傳 | 5 years ago

Jeff Lee, 蔡智宏(瞎跑團) 和其他 23 人說推

留言

Pin Jang 晚安！恭喜完賽！

2019-04-28 17:54 ·

Jason Tang 夜安！

❤ 恭喜漂亮健走完賽，樂活舒暢！❤

2019-04-29 00:48 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'00"	00:08'00"
2	09'04"	00:17'04"
3	09'49"	00:26'53"
4	09'13"	00:36'06"
5	07'42"	00:43'48"
6	11'03"	00:54'51"
7	11'08"	01:05'59"
8	12'24"	01:18'23"
9	09'49"	01:28'12"
10	06'49"	01:35'01"
11	10'36"	01:45'37"
12	07'59"	01:53'36"
13	06'54"	02:00'30"
14	12'25"	02:12'55"
15	09'02"	02:21'57"
16	10'39"	02:32'36"
17	15'47"	02:48'23"
18	10'27"	02:58'50"
19	11'17"	03:10'07"
20	13'01"	03:23'08"
21	10'15"	03:33'23"
22	10'25"	03:43'48"
23	07'33"	03:51'21"
24	10'00"	04:01'21"
25	08'16"	04:09'37"
26	09'29"	04:19'06"
27	11'55"	04:31'01"
28	07'42"	04:38'43"
29	07'24"	04:46'07"
30	13'19"	04:59'26"
31	11'26"	05:10'52"
32	14'13"	05:25'05"
33	13'37"	05:38'42"
34	11'10"	05:49'52"
35	12'39"	06:02'31"
36	08'03"	06:10'34"
37	10'55"	06:21'29"
38	15'08"	06:36'37"
39	15'25"	06:52'02"
40	11'52"	07:03'54"
41	10'11"	07:14'05"
42	11'54"	07:25'59"
42.2	14'06"	07:28'49"