全馬 | 03:56:40 | 05:36/km | 第7馬| 官方成績 |
| 日期 | 2019-04-28 |
| 成績 | 03:56:40 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'56" (+00'34") | 00:45'41" (+00'13") |
| 00:22'45" (+00'23") |
| 00:22'22" | 00:45'28" |
| 00:23'06" (+00'44") |
| 00:24'50" (+02'28") | 00:52'27" (+06'59") |
| 00:27'37" (+05'15") |
| 00:42'02" (+19'40") | 01:19'36" (+34'08") |
| 00:37'34" (+15'12") |
|
日期: 2019-04-28 06:00 - 卡路里: 2279 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 86%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'07") | 1000 / 1000 |
| 2 | | 04'36" (+00'10") | 1000 / 2000 |
| 3 | | 04'35" (+00'09") | 1000 / 3000 |
| 4 | | 04'33" (+00'07") | 1000 / 4000 |
| 5 | | 04'35" (+00'09") | 1000 / 5000 |
| 6 | | 04'33" (+00'07") | 1000 / 6000 |
| 7 | | 04'36" (+00'10") | 1000 / 7000 |
| 8 | | 04'26" | 1000 / 8000 |
| 9 | | 04'33" (+00'07") | 1000 / 9000 |
| 10 | | 04'34" (+00'08") | 1000 / 10000 |
| 11 | | 04'27" (+00'01") | 1000 / 11000 |
| 12 | | 04'27" (+00'01") | 1000 / 12000 |
| 13 | | 04'28" (+00'02") | 1000 / 13000 |
| 14 | | 04'29" (+00'03") | 1000 / 14000 |
| 15 | | 04'28" (+00'02") | 1000 / 15000 |
| 16 | | 04'32" (+00'06") | 1000 / 16000 |
| 17 | | 04'40" (+00'14") | 1000 / 17000 |
| 18 | | 04'41" (+00'15") | 1000 / 18000 |
| 19 | | 04'33" (+00'07") | 1000 / 19000 |
| 20 | | 04'36" (+00'10") | 1000 / 20000 |
| 21 | | 04'45" (+00'19") | 1000 / 21000 |
| 22 | | 04'41" (+00'15") | 1000 / 22000 |
| 23 | | 04'55" (+00'29") | 1000 / 23000 |
| 24 | | 05'17" (+00'51") | 1000 / 24000 |
| 25 | | 05'10" (+00'44") | 1000 / 25000 |
| 26 | | 05'24" (+00'58") | 1000 / 26000 |
| 27 | | 05'13" (+00'47") | 1000 / 27000 |
| 28 | | 05'32" (+01'06") | 1000 / 28000 |
| 29 | | 05'40" (+01'14") | 1000 / 29000 |
| 30 | | 05'46" (+01'20") | 1000 / 30000 |
| 31 | | 06'16" (+01'50") | 1000 / 31000 |
| 32 | | 08'14" (+03'48") | 1000 / 32000 |
| 33 | | 08'18" (+03'52") | 1000 / 33000 |
| 34 | | 11'06" (+06'40") | 1000 / 34000 |
| 35 | | 08'04" (+03'38") | 1000 / 35000 |
| 36 | | 08'37" (+04'11") | 1000 / 36000 |
| 37 | | 07'04" (+02'38") | 1000 / 37000 |
| 38 | | 07'52" (+03'26") | 1000 / 38000 |
| 39 | | 07'30" (+03'04") | 1000 / 39000 |
| 40 | | 06'30" (+02'04") | 1000 / 40000 |
| 41 | | 06'19" (+01'53") | 1000 / 41000 |
| 42 | | 06'29" (+02'03") | 1000 / 42000 |
| 43 | | 06'09" (+01'43") | 105 / 42105 |
14K就提早出狀況，小抽小抽，但還可以接受的樣子就這樣繼續跑，後面心想不要抽筋就好，配速慢慢掉到5分多，31K抽筋到覺得跑不下去，要走一下了，後面只能跑跑走走，補給站都休息不少時間，只能保4了...
賽前宣言: 順利完賽
賽後評分: 不錯不錯
給 5 星 
4月累積里程 :
281.72 km 
Nike Air Zoom Elite 9 累積 :
922.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'37" | 00:09'11" |
| 3 | 04'36" | 00:13'47" |
| 4 | 04'33" | 00:18'20" |
| 5 | 04'36" | 00:22'56" |
| 6 | 04'33" | 00:27'29" |
| 7 | 04'37" | 00:32'06" |
| 8 | 04'26" | 00:36'32" |
| 9 | 04'34" | 00:41'06" |
| 10 | 04'35" | 00:45'41" |
| 11 | 04'28" | 00:50'09" |
| 12 | 04'27" | 00:54'36" |
| 13 | 04'29" | 00:59'05" |
| 14 | 04'30" | 01:03'35" |
| 15 | 04'28" | 01:08'03" |
| 16 | 04'33" | 01:12'36" |
| 17 | 04'41" | 01:17'17" |
| 18 | 04'41" | 01:21'58" |
| 19 | 04'34" | 01:26'32" |
| 20 | 04'37" | 01:31'09" |
| 21 | 04'45" | 01:35'54" |
| 22 | 04'42" | 01:40'36" |
| 23 | 04'55" | 01:45'31" |
| 24 | 05'18" | 01:50'49" |
| 25 | 05'10" | 01:55'59" |
| 26 | 05'25" | 02:01'24" |
| 27 | 05'13" | 02:06'37" |
| 28 | 05'32" | 02:12'09" |
| 29 | 05'41" | 02:17'50" |
| 30 | 05'46" | 02:23'36" |
| 31 | 06'17" | 02:29'53" |
| 32 | 08'15" | 02:38'08" |
| 33 | 08'19" | 02:46'27" |
| 34 | 11'06" | 02:57'33" |
| 35 | 08'05" | 03:05'38" |
| 36 | 08'37" | 03:14'15" |
| 37 | 07'04" | 03:21'19" |
| 38 | 07'52" | 03:29'11" |
| 39 | 07'30" | 03:36'41" |
| 40 | 06'31" | 03:43'12" |
| 41 | 06'19" | 03:49'31" |
| 42 | 06'30" | 03:56'01" |
| 42.1 | 06'08" | 03:56'40" |
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