23.0 km | 03:31:06 | 09:10/km日期: 2019-05-05 06:29 - 總爬升: 275 m - 平均心率: 156 - 卡路里: 1064 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(9)
Pace: 07'01" / 07'04" / 08'48" / 07'33" / 07'46" / 10'14" / 07'32" / 07'29" / 13'29" / 07'17" / 08'32" / 14'27" / 09'09" / 07'53" / 11'11" / 08'24" / 08'23" / 08'05" / 12'59" / 10'44" / 08'18" / 08'36" / 10'21" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" | 1000 / 1000 |
| 2 | | 07'03" (+00'02") | 1000 / 2000 |
| 3 | | 08'48" (+01'47") | 1000 / 3000 |
| 4 | | 07'33" (+00'32") | 1000 / 4000 |
| 5 | | 07'45" (+00'44") | 1000 / 5000 |
| 6 | | 10'13" (+03'12") | 1000 / 6000 |
| 7 | | 07'32" (+00'31") | 1000 / 7000 |
| 8 | | 07'28" (+00'27") | 1000 / 8000 |
| 9 | | 13'28" (+06'27") | 1000 / 9000 |
| 10 | | 07'17" (+00'16") | 1000 / 10000 |
| 11 | | 08'32" (+01'31") | 1000 / 11000 |
| 12 | | 14'26" (+07'25") | 1000 / 12000 |
| 13 | | 09'09" (+02'08") | 1000 / 13000 |
| 14 | | 07'53" (+00'52") | 1000 / 14000 |
| 15 | | 11'10" (+04'09") | 1000 / 15000 |
| 16 | | 08'23" (+01'22") | 1000 / 16000 |
| 17 | | 08'23" (+01'22") | 1000 / 17000 |
| 18 | | 08'04" (+01'03") | 1000 / 18000 |
| 19 | | 12'59" (+05'58") | 1000 / 19000 |
| 20 | | 10'43" (+03'42") | 1000 / 20000 |
| 21 | | 08'18" (+01'17") | 1000 / 21000 |
| 22 | | 08'35" (+01'34") | 1000 / 22000 |
| 23 | | 09'56" (+02'55") | 1000 / 23000 |
| 24 | | 18'46" (+11'45") | 16 / 23016 |
今天是找橘子店的節奏~~
第一名依舊是"蘆筍汁"...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 :
51.84 km 
mizuno rider 20 累積 :
515.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'04" | 00:14'05" |
| 3 | 08'48" | 00:22'53" |
| 4 | 07'33" | 00:30'26" |
| 5 | 07'46" | 00:38'12" |
| 6 | 10'14" | 00:48'26" |
| 7 | 07'32" | 00:55'58" |
| 8 | 07'29" | 01:03'27" |
| 9 | 13'29" | 01:16'56" |
| 10 | 07'17" | 01:24'13" |
| 11 | 08'32" | 01:32'45" |
| 12 | 14'27" | 01:47'12" |
| 13 | 09'09" | 01:56'21" |
| 14 | 07'53" | 02:04'14" |
| 15 | 11'11" | 02:15'25" |
| 16 | 08'24" | 02:23'49" |
| 17 | 08'23" | 02:32'12" |
| 18 | 08'05" | 02:40'17" |
| 19 | 12'59" | 02:53'16" |
| 20 | 10'44" | 03:04'00" |
| 21 | 08'18" | 03:12'18" |
| 22 | 08'36" | 03:20'54" |
| 23 | 10'21" | 03:31'15" |
| 23.0 | 15'33" | 03:31'30" |
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