|  全馬 | 06:27:04 | 09:10/km | 第5馬| 官方成績 | | 日期 | 2019-05-05 | | 成績 | 06:27:04 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'31" | 01:14'38" | | 00:39'07" (+03'36") | | 00:42'31" (+07'00") | 01:30'05" (+15'27") | | 00:47'34" (+12'03") | | 00:46'56" (+11'25") | 01:32'16" (+17'38") | | 00:45'20" (+09'49") | | 00:52'00" (+16'29") | 01:48'47" (+34'09") | | 00:56'47" (+21'16") | |
日期: 2019-05-05 06:20 - 總爬升: 1294 m - 平均心率: 142 - 卡路里: 2483 Cal - 總步數: 72240 - 平均步頻: 186 - 平均步幅: 58 cm - 溫度: 18°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'38" (+01'20") | 1000 / 1000 | 153 / 85 | | 2 | | 07'08" (+00'50") | 1005 / 2005 | 159 / 87 | | 3 | | 07'21" (+01'03") | 1009 / 3014 | 158 / 85 | | 4 | | 06'18" | 1005 / 4019 | 160 / 99 | | 5 | | 06'58" (+00'40") | 1006 / 5026 | 161 / 88 |
| 6 | | 08'26" (+02'08") | 1002 / 6028 | 159 / 74 | | 7 | | 07'21" (+01'03") | 1003 / 7032 | 165 / 82 | | 8 | | 07'05" (+00'47") | 1009 / 8042 | 162 / 86 | | 9 | | 08'56" (+02'38") | 1007 / 9049 | 178 / 62 | | 10 | | 07'05" (+00'47") | 1000 / 10049 | 162 / 86 | | 11 | | 08'49" (+02'31") | 1001 / 11051 | 174 / 65 | | 12 | | 08'04" (+01'46") | 1009 / 12061 | 176 / 70 | | 13 | | 08'17" (+01'59") | 1005 / 13066 | 186 / 64 | | 14 | | 07'40" (+01'22") | 1001 / 14068 | 168 / 77 | | 15 | | 09'32" (+03'14") | 1001 / 15069 | 173 / 60 | | 16 | | 10'07" (+03'49") | 1003 / 16073 | 223 / 44 | | 17 | | 10'40" (+04'22") | 1004 / 17077 | 212 / 44 | | 18 | | 10'18" (+04'00") | 1004 / 18081 | 202 / 47 | | 19 | | 09'08" (+02'50") | 1007 / 19089 | 205 / 53 | | 20 | | 07'07" (+00'49") | 1004 / 20093 | 162 / 86 | | 21 | | 09'14" (+02'56") | 1004 / 21098 | 191 / 56 | | 22 | | 10'22" (+04'04") | 1005 / 22103 | 215 / 44 | | 23 | | 09'38" (+03'20") | 1004 / 23108 | 195 / 53 | | 24 | | 09'47" (+03'29") | 1004 / 24112 | 175 / 58 | | 25 | | 07'41" (+01'23") | 1002 / 25114 | 171 / 75 | | 26 | | 10'00" (+03'42") | 1006 / 26121 | 201 / 49 | | 27 | | 09'59" (+03'41") | 1002 / 27124 | 202 / 49 | | 28 | | 09'11" (+02'53") | 1002 / 28126 | 177 / 61 | | 29 | | 08'51" (+02'33") | 1003 / 29130 | 206 / 54 | | 30 | | 07'08" (+00'50") | 1004 / 30135 | 169 / 82 | | 31 | | 08'24" (+02'06") | 1004 / 31139 | 171 / 69 | | 32 | | 11'59" (+05'41") | 1003 / 32142 | 212 / 39 | | 33 | | 10'01" (+03'43") | 1004 / 33146 | 221 / 45 | | 34 | | 11'23" (+05'05") | 1005 / 34151 | 203 / 43 | | 35 | | 10'05" (+03'47") | 1005 / 35157 | 224 / 44 | | 36 | | 08'12" (+01'54") | 1006 / 36163 | 187 / 64 | | 37 | | 11'09" (+04'51") | 1112 / 37276 | 216 / 41 | | 38 | | 18'12" (+11'54") | 1001 / 38277 | 137 / 39 | | 39 | | 08'04" (+01'46") | 1003 / 39281 | 175 / 70 | | 40 | | 09'37" (+03'19") | 1003 / 40284 | 195 / 53 | | 41 | | 08'19" (+02'01") | 1003 / 41288 | 199 / 60 | | 42 | | 08'27" (+02'09") | 1003 / 42292 | 206 / 57 |
 台北市Phil Lee  賽前宣言: 以完賽為目標！ 賽後評分: 補給品太簡單，交管規劃不良 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
5月累積里程 : 69.34 km  adidas Boston boost 累積 : 480.4 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'37" | 00:07'37" | | 2 | 07'11" | 00:14'48" | | 3 | 07'22" | 00:22'10" | | 4 | 06'24" | 00:28'34" | | 5 | 06'57" | 00:35'31" | | 6 | 08'32" | 00:44'03" | | 7 | 07'23" | 00:51'26" | | 8 | 07'06" | 00:58'32" | | 9 | 09'01" | 01:07'33" | | 10 | 07'05" | 01:14'38" | | 11 | 08'50" | 01:23'28" | | 12 | 08'05" | 01:31'33" | | 13 | 08'17" | 01:39'50" | | 14 | 07'47" | 01:47'37" | | 15 | 09'32" | 01:57'09" | | 16 | 10'06" | 02:07'15" | | 17 | 10'45" | 02:18'00" | | 18 | 10'21" | 02:28'21" | | 19 | 09'13" | 02:37'34" | | 20 | 07'09" | 02:44'43" | | 21 | 09'15" | 02:53'58" | | 22 | 10'24" | 03:04'22" | | 23 | 09'45" | 03:14'07" | | 24 | 09'45" | 03:23'52" | | 25 | 07'47" | 03:31'39" | | 26 | 10'02" | 03:41'41" | | 27 | 09'58" | 03:51'39" | | 28 | 09'18" | 04:00'57" | | 29 | 08'52" | 04:09'49" | | 30 | 07'10" | 04:16'59" | | 31 | 08'22" | 04:25'21" | | 32 | 12'03" | 04:37'24" | | 33 | 10'06" | 04:47'30" | | 34 | 10'50" | 04:58'20" | | 35 | 10'39" | 05:08'59" | | 36 | 08'25" | 05:17'24" | | 37 | 10'48" | 05:28'12" | | 38 | 19'42" | 05:47'54" | | 39 | 08'10" | 05:56'04" | | 40 | 09'42" | 06:05'46" | | 41 | 08'12" | 06:13'58" | | 42 | 08'51" | 06:22'49" | | 42.5 | 09'25" | 06:27'04" |
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