12.3 km | 01:07:38 | 05:30/km日期: 2019-05-02 06:02 - 總爬升: 184 m - 平均心率: 136 - 卡路里: 671 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 61% - PM2.5: 良好(34)
Pace: 06'18" / 05'46" / 05'35" / 05'16" / 05'13" / 05'10" / 05'07" / 05'12" / 05'23" / 05'24" / 05'29" / 05'14" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'07") | 1000 / 1000 |
| 2 | | 05'46" (+00'39") | 1000 / 2000 |
| 3 | | 05'34" (+00'27") | 1000 / 3000 |
| 4 | | 05'16" (+00'09") | 1000 / 4000 |
| 5 | | 05'13" (+00'06") | 1000 / 5000 |
| 6 | | 05'09" (+00'02") | 1000 / 6000 |
| 7 | | 05'07" | 1000 / 7000 |
| 8 | | 05'11" (+00'04") | 1000 / 8000 |
| 9 | | 05'23" (+00'16") | 1000 / 9000 |
| 10 | | 05'23" (+00'16") | 1000 / 10000 |
| 11 | | 05'28" (+00'21") | 1000 / 11000 |
| 12 | | 05'14" (+00'07") | 1000 / 12000 |
| 13 | | 09'47" (+04'40") | 261 / 12261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 : 205.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'46" | 00:12'04" |
| 3 | 05'35" | 00:17'39" |
| 4 | 05'16" | 00:22'55" |
| 5 | 05'13" | 00:28'08" |
| 6 | 05'10" | 00:33'18" |
| 7 | 05'07" | 00:38'25" |
| 8 | 05'12" | 00:43'37" |
| 9 | 05'23" | 00:49'00" |
| 10 | 05'24" | 00:54'24" |
| 11 | 05'29" | 00:59'53" |
| 12 | 05'14" | 01:05'07" |
| 12.3 | 09'47" | 01:07'41" |
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