12.1 km | 01:13:35 | 06:04/km日期: 2019-05-01 19:09 - 總爬升: 202 m - 平均心率: 156 - 卡路里: 632 Cal - 總步數: 13864 - 平均步頻: 188 - 平均步幅: 87 cm - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(4)
Pace: 06'16" / 06'01" / 06'01" / 06'06" / 05'51" / 05'36" / 05'55" / 06'14" / 06'02" / 06'11" / 06'02" / 06'15" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+00'39") | 1000 / 1000 | 185 / 85 |
| 2 | | 06'01" (+00'24") | 1008 / 2008 | 190 / 87 |
| 3 | | 05'55" (+00'18") | 1007 / 3016 | 190 / 88 |
| 4 | | 06'04" (+00'27") | 1004 / 4021 | 188 / 87 |
| 5 | | 05'49" (+00'12") | 1003 / 5025 | 187 / 91 |
| 6 | | 05'37" | 1004 / 6030 | 189 / 94 |
| 7 | | 05'51" (+00'14") | 1001 / 7031 | 186 / 91 |
| 8 | | 06'14" (+00'37") | 1008 / 8040 | 183 / 87 |
| 9 | | 06'18" (+00'41") | 1002 / 9043 | 185 / 85 |
| 10 | | 06'10" (+00'33") | 1007 / 10050 | 190 / 85 |
| 11 | | 05'57" (+00'20") | 1004 / 11054 | 192 / 87 |
| 12 | | 06'12" (+00'35") | 1006 / 12061 | 190 / 84 |
| 13 | | 06'21" (+00'44") | 112 / 12174 | 189 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
5月累積里程 :
152.75 km 
Nike zoom pegasus 35 累積 :
560.2 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'01" | 00:12'17" |
| 3 | 06'01" | 00:18'18" |
| 4 | 06'06" | 00:24'24" |
| 5 | 05'51" | 00:30'15" |
| 6 | 05'36" | 00:35'51" |
| 7 | 05'55" | 00:41'46" |
| 8 | 06'14" | 00:48'00" |
| 9 | 06'02" | 00:54'02" |
| 10 | 06'11" | 01:00'13" |
| 11 | 06'02" | 01:06'15" |
| 12 | 06'15" | 01:12'30" |
| 12.1 | 09'36" | 01:13'35" |
展開計圈分析
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