16.7 km | 01:37:02 | 05:48/km日期: 2014-05-31 08:36 - 總爬升: 451 m - 平均心率: 110 - 卡路里: 1491 Cal
Pace: 06'03" / 06'30" / 06'17" / 06'44" / 06'24" / 06'20" / 05'38" / 06'10" / 05'44" / 05'29" / 05'50" / 05'19" / 05'16" / 05'06" / 05'08" / 04'50" / 05'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 :
178.20 km 
ASICS GEL-LYTE33 累積 :
2475.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'30" | 00:12'33" |
| 3 | 06'17" | 00:18'50" |
| 4 | 06'44" | 00:25'34" |
| 5 | 06'24" | 00:31'58" |
| 6 | 06'20" | 00:38'18" |
| 7 | 05'38" | 00:43'56" |
| 8 | 06'10" | 00:50'06" |
| 9 | 05'44" | 00:55'50" |
| 10 | 05'29" | 01:01'19" |
| 11 | 05'50" | 01:07'09" |
| 12 | 05'19" | 01:12'28" |
| 13 | 05'16" | 01:17'44" |
| 14 | 05'06" | 01:22'50" |
| 15 | 05'08" | 01:27'58" |
| 16 | 04'50" | 01:32'48" |
| 16.7 | 05'50" | 01:37'02" |
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