10.0 km | 00:48:21 | 04:49/km日期: 2019-04-30 05:31 - 平均心率: 140 - 卡路里: 670 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 05'42" / 05'09" / 05'05" / 04'57" / 04'44" / 04'44" / 04'40" / 04'32" / 04'31" / 04'17" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'25") | 1000 / 1000 |
| 2 | | 05'08" (+00'52") | 1000 / 2000 |
| 3 | | 05'05" (+00'49") | 1000 / 3000 |
| 4 | | 04'55" (+00'39") | 1000 / 4000 |
| 5 | | 04'44" (+00'28") | 1000 / 5000 |
| 6 | | 04'43" (+00'27") | 1000 / 6000 |
| 7 | | 04'39" (+00'23") | 1000 / 7000 |
| 8 | | 04'32" (+00'16") | 1000 / 8000 |
| 9 | | 04'30" (+00'14") | 1000 / 9000 |
| 10 | | 04'16" | 1000 / 10000 |
| 11 | | 04'12" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 261.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'09" | 00:10'51" |
| 3 | 05'05" | 00:15'56" |
| 4 | 04'57" | 00:20'53" |
| 5 | 04'44" | 00:25'37" |
| 6 | 04'44" | 00:30'21" |
| 7 | 04'40" | 00:35'01" |
| 8 | 04'32" | 00:39'33" |
| 9 | 04'31" | 00:44'04" |
| 10 | 04'17" | 00:48'21" |
| 10.0 | 03'28" | 00:48'23" |
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