12.2 km | 01:14:17 | 06:06/km日期: 2019-04-29 17:15 - 平均心率: 135 - 卡路里: 642 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(29)
Pace: 06'31" / 15'50" / 06'01" / 05'48" / 05'21" / 05'24" / 07'29" / 05'12" / 04'40" / 05'24" / 04'59" / 04'36" / 03'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'55") | 1000 / 1000 |
| 2 | | 12'19" (+07'43") | 1000 / 2000 |
| 3 | | 06'01" (+01'25") | 1000 / 3000 |
| 4 | | 05'47" (+01'11") | 1000 / 4000 |
| 5 | | 05'21" (+00'45") | 1000 / 5000 |
| 6 | | 05'23" (+00'47") | 1000 / 6000 |
| 7 | | 07'29" (+02'53") | 1000 / 7000 |
| 8 | | 05'11" (+00'35") | 1000 / 8000 |
| 9 | | 04'39" (+00'03") | 1000 / 9000 |
| 10 | | 05'24" (+00'48") | 1000 / 10000 |
| 11 | | 04'58" (+00'22") | 1000 / 11000 |
| 12 | | 04'36" | 1000 / 12000 |
| 13 | | 03'21" | 164 / 12164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
381.52 km 
Nike Pegasus 35 Turbo 累積 :
61.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 15'50" | 00:22'21" |
| 3 | 06'01" | 00:28'22" |
| 4 | 05'48" | 00:34'10" |
| 5 | 05'21" | 00:39'31" |
| 6 | 05'24" | 00:44'55" |
| 7 | 07'29" | 00:52'24" |
| 8 | 05'12" | 00:57'36" |
| 9 | 04'40" | 01:02'16" |
| 10 | 05'24" | 01:07'40" |
| 11 | 04'59" | 01:12'39" |
| 12 | 04'36" | 01:17'15" |
| 12.2 | 03'20" | 01:17'48" |
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