21.7 km | 01:51:36 | 05:08/km日期: 2019-04-28 06:10 - 平均心率: 176 - 卡路里: 1163 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 84%
Pace: 05'04" / 04'49" / 04'56" / 04'52" / 04'53" / 04'50" / 04'58" / 04'51" / 04'57" / 04'53" / 05'04" / 04'58" / 05'06" / 05'27" / 05'12" / 05'28" / 05'26" / 05'34" / 05'49" / 05'40" / 05'39" / 04'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 :
316.54 km 
ADIDAS ADIOS 累積 :
489.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'49" | 00:09'53" |
| 3 | 04'56" | 00:14'49" |
| 4 | 04'52" | 00:19'41" |
| 5 | 04'53" | 00:24'34" |
| 6 | 04'50" | 00:29'24" |
| 7 | 04'58" | 00:34'22" |
| 8 | 04'51" | 00:39'13" |
| 9 | 04'57" | 00:44'10" |
| 10 | 04'53" | 00:49'03" |
| 11 | 05'04" | 00:54'07" |
| 12 | 04'58" | 00:59'05" |
| 13 | 05'06" | 01:04'11" |
| 14 | 05'27" | 01:09'38" |
| 15 | 05'12" | 01:14'50" |
| 16 | 05'28" | 01:20'18" |
| 17 | 05'26" | 01:25'44" |
| 18 | 05'34" | 01:31'18" |
| 19 | 05'49" | 01:37'07" |
| 20 | 05'40" | 01:42'47" |
| 21 | 05'39" | 01:48'26" |
| 21.7 | 04'41" | 01:51'37" |
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