11.1 km | 00:58:56 | 05:19/km日期: 2019-05-04 15:08 - 平均心率: 164 - 卡路里: 640 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 62% - PM2.5: 良好(8)
Pace: 05'41" / 05'18" / 05'07" / 05'11" / 04'57" / 04'58" / 05'04" / 06'50" / 05'09" / 05'30" / 04'44" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'56") | 1000 / 1000 |
2 | | 05'18" (+00'34") | 1000 / 2000 |
3 | | 05'07" (+00'23") | 1000 / 3000 |
4 | | 05'10" (+00'26") | 1000 / 4000 |
5 | | 04'56" (+00'12") | 1000 / 5000 |
6 | | 04'58" (+00'14") | 1000 / 6000 |
7 | | 05'03" (+00'19") | 1000 / 7000 |
8 | | 06'50" (+02'06") | 1000 / 8000 |
9 | | 05'08" (+00'24") | 1000 / 9000 |
10 | | 05'29" (+00'45") | 1000 / 10001 |
11 | | 04'44" | 1000 / 11001 |
12 | | 05'28" (+00'44") | 81 / 11082 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 :
28.10 km NIKE ZOOM STREAK 6 累積 :
544.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'18" | 00:10'59" |
3 | 05'07" | 00:16'06" |
4 | 05'11" | 00:21'17" |
5 | 04'57" | 00:26'14" |
6 | 04'58" | 00:31'12" |
7 | 05'04" | 00:36'16" |
8 | 06'50" | 00:43'06" |
9 | 05'09" | 00:48'15" |
10 | 05'30" | 00:53'45" |
11 | 04'44" | 00:58'29" |
11.1 | 05'28" | 00:58'56" |