14.4 km | 01:16:28 | 05:19/km日期: 2019-05-04 06:03 - 總爬升: 156 m - 平均心率: 161 - 卡路里: 950 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(13)
Pace: 05'47" / 05'37" / 05'15" / 05'17" / 06'10" / 05'29" / 05'19" / 05'26" / 05'20" / 04'49" / 05'08" / 04'56" / 05'09" / 04'57" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'56") | 1000 / 1000 |
| 2 | | 05'36" (+00'47") | 1000 / 2000 |
| 3 | | 05'15" (+00'26") | 1000 / 3000 |
| 4 | | 05'16" (+00'27") | 1000 / 4000 |
| 5 | | 06'09" (+01'20") | 1000 / 5000 |
| 6 | | 05'29" (+00'40") | 1000 / 6000 |
| 7 | | 05'18" (+00'29") | 1000 / 7000 |
| 8 | | 05'25" (+00'36") | 1000 / 8000 |
| 9 | | 05'19" (+00'30") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 05'07" (+00'18") | 1000 / 11000 |
| 12 | | 04'56" (+00'07") | 1000 / 12000 |
| 13 | | 05'08" (+00'19") | 1000 / 13000 |
| 14 | | 04'56" (+00'07") | 1000 / 14000 |
| 15 | | 04'59" (+00'10") | 373 / 14373 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 93.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'37" | 00:11'24" |
| 3 | 05'15" | 00:16'39" |
| 4 | 05'17" | 00:21'56" |
| 5 | 06'10" | 00:28'06" |
| 6 | 05'29" | 00:33'35" |
| 7 | 05'19" | 00:38'54" |
| 8 | 05'26" | 00:44'20" |
| 9 | 05'20" | 00:49'40" |
| 10 | 04'49" | 00:54'29" |
| 11 | 05'08" | 00:59'37" |
| 12 | 04'56" | 01:04'33" |
| 13 | 05'09" | 01:09'42" |
| 14 | 04'57" | 01:14'39" |
| 14.4 | 04'57" | 01:16'30" |
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