12.0 km | 01:08:44 | 05:43/km日期: 2019-04-28 18:01 - 平均心率: 170 - 卡路里: 861 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(12)
Pace: 05'16" / 05'19" / 05'23" / 05'41" / 05'38" / 05'35" / 05'50" / 06'04" / 06'02" / 06'01" / 06'00" / 05'49" / 15'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" | 1000 / 1000 |
| 2 | | 05'18" (+00'01") | 1000 / 2000 |
| 3 | | 05'23" (+00'06") | 1000 / 3000 |
| 4 | | 05'40" (+00'23") | 1000 / 4000 |
| 5 | | 05'38" (+00'21") | 1000 / 5000 |
| 6 | | 05'34" (+00'17") | 1000 / 6000 |
| 7 | | 05'49" (+00'32") | 1000 / 7000 |
| 8 | | 06'04" (+00'47") | 1000 / 8000 |
| 9 | | 06'01" (+00'44") | 1000 / 9000 |
| 10 | | 06'00" (+00'43") | 1000 / 10000 |
| 11 | | 05'59" (+00'42") | 1000 / 11000 |
| 12 | | 05'49" (+00'32") | 1000 / 12000 |
| 13 | | 07'56" (+02'39") | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
131.27 km 
Nike Air zoo STRUCTURE 21 累積 :
1559.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'19" | 00:10'35" |
| 3 | 05'23" | 00:15'58" |
| 4 | 05'41" | 00:21'39" |
| 5 | 05'38" | 00:27'17" |
| 6 | 05'35" | 00:32'52" |
| 7 | 05'50" | 00:38'42" |
| 8 | 06'04" | 00:44'46" |
| 9 | 06'02" | 00:50'48" |
| 10 | 06'01" | 00:56'49" |
| 11 | 06'00" | 01:02'49" |
| 12 | 05'49" | 01:08'38" |
| 12.0 | 14'24" | 01:08'49" |
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