15.0 km | 01:37:21 | 06:28/km日期: 2019-04-28 06:34 - 總爬升: 110 m - 平均心率: 143 - 卡路里: 917 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 83%
Pace: 06'32" / 06'20" / 06'16" / 06'06" / 05'51" / 06'11" / 06'07" / 08'38" / 06'48" / 07'34" / 06'54" / 06'52" / 07'23" / 06'14" / 05'43" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'49") | 1000 / 1000 |
| 2 | | 06'20" (+00'37") | 1000 / 2000 |
| 3 | | 06'15" (+00'32") | 1000 / 3000 |
| 4 | | 06'06" (+00'23") | 1000 / 4000 |
| 5 | | 05'51" (+00'08") | 1000 / 5000 |
| 6 | | 06'10" (+00'27") | 1000 / 6000 |
| 7 | | 06'06" (+00'23") | 1000 / 7000 |
| 8 | | 06'15" (+00'32") | 1000 / 8000 |
| 9 | | 06'48" (+01'05") | 1000 / 9000 |
| 10 | | 07'34" (+01'51") | 1000 / 10000 |
| 11 | | 06'53" (+01'10") | 1000 / 11000 |
| 12 | | 06'51" (+01'08") | 1000 / 12000 |
| 13 | | 07'23" (+01'40") | 1000 / 13000 |
| 14 | | 06'13" (+00'30") | 1000 / 14000 |
| 15 | | 05'43" | 1000 / 15000 |
| 16 | | 10'42" (+04'59") | 22 / 15022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
193.60 km 
adidas adizero boston 7 累積 :
658.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'20" | 00:12'52" |
| 3 | 06'16" | 00:19'08" |
| 4 | 06'06" | 00:25'14" |
| 5 | 05'51" | 00:31'05" |
| 6 | 06'11" | 00:37'16" |
| 7 | 06'07" | 00:43'23" |
| 8 | 08'38" | 00:52'01" |
| 9 | 06'48" | 00:58'49" |
| 10 | 07'34" | 01:06'23" |
| 11 | 06'54" | 01:13'17" |
| 12 | 06'52" | 01:20'09" |
| 13 | 07'23" | 01:27'32" |
| 14 | 06'14" | 01:33'46" |
| 15 | 05'43" | 01:39'29" |
| 15.0 | 10'56" | 01:39'44" |
展開計圈分析
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