恭喜完成了初半馬
半馬 | 02:40:48 | 07:37/km | 第1半馬| 官方成績 |
| 日期 | 2013-06-02 |
| 成績 | 02:40:48 |
| 總名次 | 2746 / 5126 |
| 分組名次 | 623 / 1022 |
| 平均速度 | 07:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'00" | 00:59'50" |
| 00:31'50" (+03'50") |
| 00:33'20" (+05'20") | 01:24'46" (+24'56") |
| 00:51'26" (+23'26") |
|
日期: 2013-06-02 08:00 - 卡路里: 1196 Cal - 溫度: 27°C - 濕度: 84%
跑到 16K 大腿抽筋 , 後面就變步兵了 @_@ , 真慘
6月累積里程 :
128.14 km 
MIZUNO WAVE AMULET 4 累積 :
955.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'26" | 00:10'30" |
| 3 | 05'38" | 00:16'08" |
| 4 | 06'10" | 00:22'18" |
| 5 | 05'42" | 00:28'00" |
| 6 | 05'36" | 00:33'36" |
| 7 | 06'20" | 00:39'56" |
| 8 | 06'06" | 00:46'02" |
| 9 | 06'12" | 00:52'14" |
| 10 | 07'36" | 00:59'50" |
| 11 | 05'56" | 01:05'46" |
| 12 | 07'04" | 01:12'50" |
| 13 | 07'38" | 01:20'28" |
| 14 | 06'06" | 01:26'34" |
| 15 | 06'36" | 01:33'10" |
| 16 | 09'34" | 01:42'44" |
| 17 | 09'24" | 01:52'08" |
| 18 | 11'36" | 02:03'44" |
| 19 | 10'40" | 02:14'24" |
| 20 | 10'12" | 02:24'36" |
| 21 | 09'54" | 02:34'30" |
| 22.0 | 14'09" | 02:48'00" |
留言 
