10.6 km | 03:13:41 | 18:13/km日期: 2019-04-28 14:24 - 總爬升: 354 m - 平均心率: 113 - 卡路里: 708 Cal - 平均步頻: 122
Pace: 11'30" / 10'44" / 14'20" / 24'33" / 23'24" / 19'31" / 14'05" / 29'40" / 14'50" / 38'41" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'55" (+03'15") | 500 / 500 |
| 2 | | 11'03" (+02'23") | 500 / 1000 |
| 3 | | 12'22" (+03'42") | 500 / 1500 |
| 4 | | 09'06" (+00'26") | 500 / 2000 |
| 5 | | 08'40" | 500 / 2500 |
| 6 | | 19'58" (+11'18") | 500 / 3000 |
| 7 | | 18'08" (+09'28") | 500 / 3500 |
| 8 | | 30'57" (+22'17") | 500 / 4000 |
| 9 | | 15'08" (+06'28") | 500 / 4500 |
| 10 | | 31'38" (+22'58") | 500 / 5000 |
| 11 | | 18'06" (+09'26") | 500 / 5500 |
| 12 | | 20'56" (+12'16") | 500 / 6000 |
| 13 | | 14'20" (+05'40") | 500 / 6500 |
| 14 | | 13'48" (+05'08") | 500 / 7000 |
| 15 | | 24'13" (+15'33") | 500 / 7500 |
| 16 | | 35'08" (+26'28") | 500 / 8000 |
| 17 | | 18'10" (+09'30") | 500 / 8500 |
| 18 | | 11'29" (+02'49") | 500 / 9000 |
| 19 | | 17'24" (+08'44") | 500 / 9500 |
| 20 | | 25'55" (+17'15") | 500 / 10000 |
| 21 | | 14'18" (+05'38") | 500 / 10500 |
| 22 | | 17'44" (+09'04") | 126 / 10626 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 143.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'30" | 00:11'30" |
| 2 | 10'44" | 00:22'14" |
| 3 | 14'20" | 00:36'34" |
| 4 | 24'33" | 01:01'07" |
| 5 | 23'24" | 01:24'31" |
| 6 | 19'31" | 01:44'02" |
| 7 | 14'05" | 01:58'07" |
| 8 | 29'40" | 02:27'47" |
| 9 | 14'50" | 02:42'37" |
| 10 | 38'41" | 03:21'18" |
| 10.6 | 14'59" | 03:30'42" |
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