12.0 km | 01:06:18 | 05:30/km日期: 2019-04-27 06:04 - 總爬升: 377 m - 平均心率: 159 - 卡路里: 917 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 82%
Pace: 06'04" / 05'38" / 05'42" / 05'19" / 05'30" / 05'16" / 05'27" / 05'17" / 06'54" / 05'22" / 05'36" / 05'27" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'48") | 1000 / 1000 |
| 2 | | 05'38" (+00'23") | 1000 / 2000 |
| 3 | | 05'41" (+00'26") | 1000 / 3000 |
| 4 | | 05'19" (+00'04") | 1000 / 4000 |
| 5 | | 05'30" (+00'15") | 1000 / 5000 |
| 6 | | 05'15" | 1000 / 6000 |
| 7 | | 05'26" (+00'11") | 1000 / 7000 |
| 8 | | 05'17" (+00'02") | 1000 / 8000 |
| 9 | | 05'34" (+00'19") | 1000 / 9000 |
| 10 | | 05'22" (+00'07") | 1000 / 10000 |
| 11 | | 05'35" (+00'20") | 1000 / 11000 |
| 12 | | 05'26" (+00'11") | 1000 / 12000 |
| 13 | | 04'39" | 22 / 12022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 190.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'38" | 00:11'42" |
| 3 | 05'42" | 00:17'24" |
| 4 | 05'19" | 00:22'43" |
| 5 | 05'30" | 00:28'13" |
| 6 | 05'16" | 00:33'29" |
| 7 | 05'27" | 00:38'56" |
| 8 | 05'17" | 00:44'13" |
| 9 | 06'54" | 00:51'07" |
| 10 | 05'22" | 00:56'29" |
| 11 | 05'36" | 01:02'05" |
| 12 | 05'27" | 01:07'32" |
| 12.0 | 04'30" | 01:07'38" |
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