10.4 km | 01:12:19 | 06:56/km日期: 2019-04-27 06:12 - 總爬升: 179 m - 卡路里: 610 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 82%
Pace: 06'38" / 06'30" / 05'49" / 05'53" / 05'41" / 12'08" / 07'43" / 06'25" / 06'26" / 06'24" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'58") | 1000 / 1000 |
| 2 | | 06'30" (+00'50") | 1000 / 2000 |
| 3 | | 05'49" (+00'09") | 1000 / 3000 |
| 4 | | 05'52" (+00'12") | 1000 / 4000 |
| 5 | | 05'40" | 1000 / 5000 |
| 6 | | 12'07" (+06'27") | 1000 / 6000 |
| 7 | | 07'42" (+02'02") | 1000 / 7000 |
| 8 | | 06'25" (+00'45") | 1000 / 8000 |
| 9 | | 06'26" (+00'46") | 1000 / 9000 |
| 10 | | 06'23" (+00'43") | 1000 / 10000 |
| 11 | | 06'29" (+00'49") | 415 / 10415 |
4月累積里程 : 197.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'30" | 00:13'08" |
| 3 | 05'49" | 00:18'57" |
| 4 | 05'53" | 00:24'50" |
| 5 | 05'41" | 00:30'31" |
| 6 | 12'08" | 00:42'39" |
| 7 | 07'43" | 00:50'22" |
| 8 | 06'25" | 00:56'47" |
| 9 | 06'26" | 01:03'13" |
| 10 | 06'24" | 01:09'37" |
| 10.4 | 06'29" | 01:12'19" |
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