51.9 km | 03:47:04 | 04:22/km日期: 2019-04-14 06:40 - 平均心率: 163 - 卡路里: 2099 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 47'46" / 02'17" / 01'49" / 02'00" / 02'11" / 02'41" / 01'43" / 01'46" / 02'28" / 01'54" / 02'08" / 02'10" / 02'00" / 01'45" / 02'08" / 01'49" / 01'46" / 01'57" / 02'37" / 02'11" / 01'55" / 02'11" / 01'50" / 01'46" / 01'58" / 02'36" / 01'42" / 01'48" / 02'26" / 01'58" / 02'15" / 02'20" / 02'26" / 01'47" / 02'08" / 01'42" / 01'43" / 02'09" / 02'38" / 01'55" / 02'02" / 08'47" / 08'10" / 09'02" / 09'05" / 08'47" / 10'00" / 08'48" / 09'14" / 10'27" / 09'01" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02:49'31" (+47'34") | 234 / 234 |
| 2 | | 09'18" (+07'21") | 914 / 1149 |
| 3 | | 02'07" (+00'10") | 5000 / 6149 |
| 4 | | 02'01" (+00'04") | 5000 / 11149 |
| 5 | | 01'57" | 5000 / 16149 |
| 6 | | 02'05" (+00'08") | 5000 / 21149 |
| 7 | | 02'03" (+00'06") | 5000 / 26149 |
| 8 | | 02'03" (+00'06") | 5000 / 31149 |
| 9 | | 02'03" (+00'06") | 5000 / 36149 |
| 10 | | 02'05" (+00'08") | 5000 / 41149 |
| 11 | | 03'30" (+01'33") | 367 / 41516 |
| 12 | | 12'56" (+10'59") | 595 / 42112 |
| 13 | | 08'18" (+06'21") | 1000 / 43112 |
| 14 | | 08'58" (+07'01") | 1000 / 44112 |
| 15 | | 09'11" (+07'14") | 1000 / 45112 |
| 16 | | 08'57" (+07'00") | 1000 / 46112 |
| 17 | | 09'52" (+07'55") | 1000 / 47112 |
| 18 | | 08'55" (+06'58") | 1000 / 48112 |
| 19 | | 09'01" (+07'04") | 1000 / 49112 |
| 20 | | 09'03" (+07'06") | 1000 / 50112 |
| 21 | | 09'07" (+07'10") | 1000 / 51112 |
| 22 | | 07'48" (+05'51") | 785 / 51897 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 144.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 47'46" | 00:47'46" |
| 2 | 02'17" | 00:50'03" |
| 3 | 01'49" | 00:51'52" |
| 4 | 02'00" | 00:53'52" |
| 5 | 02'11" | 00:56'03" |
| 6 | 02'41" | 00:58'44" |
| 7 | 01'43" | 01:00'27" |
| 8 | 01'46" | 01:02'13" |
| 9 | 02'28" | 01:04'41" |
| 10 | 01'54" | 01:06'35" |
| 11 | 02'08" | 01:08'43" |
| 12 | 02'10" | 01:10'53" |
| 13 | 02'00" | 01:12'53" |
| 14 | 01'45" | 01:14'38" |
| 15 | 02'08" | 01:16'46" |
| 16 | 01'49" | 01:18'35" |
| 17 | 01'46" | 01:20'21" |
| 18 | 01'57" | 01:22'18" |
| 19 | 02'37" | 01:24'55" |
| 20 | 02'11" | 01:27'06" |
| 21 | 01'55" | 01:29'01" |
| 22 | 02'11" | 01:31'12" |
| 23 | 01'50" | 01:33'02" |
| 24 | 01'46" | 01:34'48" |
| 25 | 01'58" | 01:36'46" |
| 26 | 02'36" | 01:39'22" |
| 27 | 01'42" | 01:41'04" |
| 28 | 01'48" | 01:42'52" |
| 29 | 02'26" | 01:45'18" |
| 30 | 01'58" | 01:47'16" |
| 31 | 02'15" | 01:49'31" |
| 32 | 02'20" | 01:51'51" |
| 33 | 02'26" | 01:54'17" |
| 34 | 01'47" | 01:56'04" |
| 35 | 02'08" | 01:58'12" |
| 36 | 01'42" | 01:59'54" |
| 37 | 01'43" | 02:01'37" |
| 38 | 02'09" | 02:03'46" |
| 39 | 02'38" | 02:06'24" |
| 40 | 01'55" | 02:08'19" |
| 41 | 02'02" | 02:10'21" |
| 42 | 08'47" | 02:19'08" |
| 43 | 08'10" | 02:27'18" |
| 44 | 09'02" | 02:36'20" |
| 45 | 09'05" | 02:45'25" |
| 46 | 08'47" | 02:54'12" |
| 47 | 10'00" | 03:04'12" |
| 48 | 08'48" | 03:13'00" |
| 49 | 09'14" | 03:22'14" |
| 50 | 10'27" | 03:32'41" |
| 51 | 09'01" | 03:41'42" |
| 51.9 | 07'58" | 03:48'51" |
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