Allen Yang 2019/11/03 訓練日誌

Allen Yang 桃園
ID 207386

8 位追隨者

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Allen Yang

全馬 | 06:17:11 | 08:56/km | 第26馬

2019 菊島澎湖跨海馬拉松-Beyond The Wind

官方成績
日期	2019-11-03
成績	06:17:11
總名次	- / -
分組名次	- / -
平均速度	08:56/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:40'23")

00:40'23"

01:23'20" (+01'05")

10 km

(01:23'20")

00:42'57" (+02'34")

15 km

(02:05'18")

00:41'58" (+01'35")

01:34'18" (+12'03")

20 km

(02:57'38")

00:52'20" (+11'57")

25 km

(03:39'27")

00:41'49" (+01'26")

01:22'15"

30 km

(04:19'53")

00:40'26" (+00'03")

35 km

(05:00'21")

00:40'28" (+00'05")

01:25'05" (+02'50")

40 km

(05:44'58")

00:44'37" (+04'14")

Finish

(06:17:11)

日期: 2019-11-03 07:14 - 總爬升: 347 m - 卡路里: 3268 Cal - 總步數: 53306 - 平均步頻: 141 - 平均步幅: 81 cm - 溫度: 24°C - PM2.5: 良好(33)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'59"

(07'59")

07'56" (+01'30")

1005 / 1005

151 / 82

06'34"

(14'33")

06'31" (+00'05")

1006 / 2011

177 / 86

12'46"

(27'19")

12'44" (+06'18")

1002 / 3013

85 / 91

06'29"

(33'48")

06'26"

1005 / 4019

175 / 88

06'38"

(40'26")

06'35" (+00'09")

1007 / 5027

174 / 86

展開計圈分析

12'27"

(52'53")

12'25" (+05'59")

1001 / 6028

87 / 91

06'31"

(59'24")

06'27" (+00'01")

1008 / 7037

175 / 88

06'53"

(01:06'17")

06'49" (+00'23")

1008 / 8046

164 / 88

06'53"

(01:13'10")

06'51" (+00'25")

1004 / 9050

169 / 85

10'26"

(01:23'36")

10'25" (+03'59")

1001 / 10052

122 / 78

06'28"

(01:30'04")

06'27" (+00'01")

1000 / 11052

180 / 85

09'30"

(01:39'34")

09'28" (+03'02")

1002 / 12054

102 / 102

06'44"

(01:46'18")

06'41" (+00'15")

1006 / 13060

179 / 83

11'50"

(01:58'08")

11'46" (+05'20")

1004 / 14065

105 / 80

07'21"

(02:05'29")

07'19" (+00'53")

1003 / 15069

162 / 84

07'09"

(02:12'38")

07'05" (+00'39")

1007 / 16076

182 / 77

10'50"

(02:23'28")

10'47" (+04'21")

1003 / 17079

112 / 82

07'05"

(02:30'33")

07'04" (+00'38")

1001 / 18081

172 / 81

08'31"

(02:39'04")

08'30" (+02'04")

1001 / 19082

143 / 81

18'49"

(02:57'53")

18'41" (+12'15")

1006 / 20088

77 / 69

07'47"

(03:05'40")

07'43" (+01'17")

1006 / 21095

176 / 73

07'36"

(03:13'16")

07'35" (+01'09")

1000 / 22096

165 / 79

09'44"

(03:23'00")

09'43" (+03'17")

1001 / 23097

123 / 83

07'19"

(03:30'19")

07'15" (+00'49")

1008 / 24106

179 / 76

09'28"

(03:39'47")

09'22" (+02'56")

1009 / 25115

138 / 76

07'07"

(03:46'54")

07'06" (+00'40")

1001 / 26116

176 / 79

08'54"

(03:55'48")

08'51" (+02'25")

1004 / 27121

137 / 82

08'43"

(04:04'31")

08'42" (+02'16")

1001 / 28122

135 / 85

07'36"

(04:12'07")

07'35" (+01'09")

1000 / 29123

172 / 76

08'10"

(04:20'17")

08'06" (+01'40")

1007 / 30130

171 / 72

08'12"

(04:28'29")

08'09" (+01'43")

1004 / 31135

169 / 72

08'05"

(04:36'34")

08'04" (+01'38")

1001 / 32136

158 / 78

07'29"

(04:44'03")

07'27" (+01'01")

1002 / 33138

176 / 75

08'41"

(04:52'44")

08'39" (+02'13")

1002 / 34140

156 / 73

07'58"

(05:00'42")

07'56" (+01'30")

1002 / 35142

172 / 72

08'28"

(05:09'10")

08'25" (+01'59")

1005 / 36148

139 / 85

08'37"

(05:17'47")

08'35" (+02'09")

1002 / 37150

154 / 75

08'32"

(05:26'19")

08'30" (+02'04")

1002 / 38153

156 / 75

08'24"

(05:34'43")

08'20" (+01'54")

1007 / 39160

155 / 77

10'47"

(05:45'30")

10'44" (+04'18")

1003 / 40164

94 / 98

09'22"

(05:54'52")

09'19" (+02'53")

1004 / 41168

133 / 80

09'47"

(06:04'39")

09'44" (+03'18")

1003 / 42172

114 / 89

10'07"

(06:14'46")

10'02" (+03'36")

1006 / 43179

108 / 92

逆風好累

賽後評分: 逆風好累
給 4 星

11月累積里程 : 131.45 km

MW Watch 上傳 | 5 years ago

kelly lee, 李百信和其他 1 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'59"	00:07'59"
2	06'34"	00:14'33"
3	12'46"	00:27'19"
4	06'29"	00:33'48"
5	06'35"	00:40'23"
6	12'24"	00:52'47"
7	06'25"	00:59'12"
8	06'56"	01:06'08"
9	06'50"	01:12'58"
10	10'22"	01:23'20"
11	06'35"	01:29'55"
12	09'27"	01:39'22"
13	06'46"	01:46'08"
14	11'45"	01:57'53"
15	07'25"	02:05'18"
16	07'05"	02:12'23"
17	10'55"	02:23'18"
18	07'05"	02:30'23"
19	08'30"	02:38'53"
20	18'45"	02:57'38"
21	07'46"	03:05'24"
22	07'24"	03:12'48"
23	09'56"	03:22'44"
24	07'19"	03:30'03"
25	09'24"	03:39'27"
26	07'09"	03:46'36"
27	08'56"	03:55'32"
28	08'32"	04:04'04"
29	07'47"	04:11'51"
30	08'02"	04:19'53"
31	08'12"	04:28'05"
32	08'09"	04:36'14"
33	07'28"	04:43'42"
34	08'37"	04:52'19"
35	08'02"	05:00'21"
36	08'12"	05:08'33"
37	08'50"	05:17'23"
38	08'32"	05:25'55"
39	08'16"	05:34'11"
40	10'47"	05:44'58"
41	09'16"	05:54'14"
42	09'55"	06:04'09"
43	10'03"	06:14'12"
43.2	12'28"	06:17'11"