15.1 km | 01:38:11 | 06:29/km日期: 2019-04-27 06:31 - 地點: 淡水-漁人碼頭 - 天氣: 陰 - 平均心率: 143 - 卡路里: 811 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 79%
Pace: 06'28" / 06'21" / 06'28" / 06'34" / 07'38" / 06'29" / 06'26" / 06'31" / 06'33" / 06'55" / 06'42" / 06'23" / 06'30" / 06'15" / 06'29" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'13") | 1000 / 1000 |
| 2 | | 06'21" (+00'06") | 1000 / 2000 |
| 3 | | 06'27" (+00'12") | 1000 / 3000 |
| 4 | | 06'33" (+00'18") | 1000 / 4000 |
| 5 | | 06'20" (+00'05") | 1000 / 5000 |
| 6 | | 06'29" (+00'14") | 1000 / 6000 |
| 7 | | 06'26" (+00'11") | 1000 / 7000 |
| 8 | | 06'30" (+00'15") | 1000 / 8000 |
| 9 | | 06'33" (+00'18") | 1000 / 9000 |
| 10 | | 06'54" (+00'39") | 1000 / 10000 |
| 11 | | 06'42" (+00'27") | 1000 / 11000 |
| 12 | | 06'22" (+00'07") | 1000 / 12000 |
| 13 | | 06'30" (+00'15") | 1000 / 13000 |
| 14 | | 06'15" | 1000 / 14000 |
| 15 | | 06'28" (+00'13") | 1000 / 15000 |
| 16 | | 06'34" (+00'19") | 116 / 15116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
207.04 km 
Mizuno Wave Shadow 2 累積 :
1806.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'21" | 00:12'49" |
| 3 | 06'28" | 00:19'17" |
| 4 | 06'34" | 00:25'51" |
| 5 | 07'38" | 00:33'29" |
| 6 | 06'29" | 00:39'58" |
| 7 | 06'26" | 00:46'24" |
| 8 | 06'31" | 00:52'55" |
| 9 | 06'33" | 00:59'28" |
| 10 | 06'55" | 01:06'23" |
| 11 | 06'42" | 01:13'05" |
| 12 | 06'23" | 01:19'28" |
| 13 | 06'30" | 01:25'58" |
| 14 | 06'15" | 01:32'13" |
| 15 | 06'29" | 01:38'42" |
| 15.1 | 06'34" | 01:39'28" |
ricky tseng 說推
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