12.9 km | 01:20:48 | 06:15/km日期: 2019-04-28 06:31 - 總爬升: 212 m - 平均心率: 182 - 卡路里: 1091 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 88%
Pace: 05'29" / 05'37" / 05'39" / 06'03" / 06'27" / 10'07" / 07'02" / 04'57" / 05'22" / 06'04" / 05'41" / 05'50" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'03") | 1000 / 1000 |
| 2 | | 05'36" (+00'40") | 1000 / 2000 |
| 3 | | 05'39" (+00'43") | 1000 / 3000 |
| 4 | | 06'02" (+01'06") | 1000 / 4000 |
| 5 | | 06'27" (+01'31") | 1000 / 5000 |
| 6 | | 10'07" (+05'11") | 1000 / 6000 |
| 7 | | 07'01" (+02'05") | 1000 / 7000 |
| 8 | | 04'56" | 1000 / 8000 |
| 9 | | 05'21" (+00'25") | 1000 / 9000 |
| 10 | | 06'04" (+01'08") | 1000 / 10000 |
| 11 | | 05'40" (+00'44") | 1000 / 11000 |
| 12 | | 05'50" (+00'54") | 1000 / 12000 |
| 13 | | 06'37" (+01'41") | 905 / 12905 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 45.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'37" | 00:11'06" |
| 3 | 05'39" | 00:16'45" |
| 4 | 06'03" | 00:22'48" |
| 5 | 06'27" | 00:29'15" |
| 6 | 10'07" | 00:39'22" |
| 7 | 07'02" | 00:46'24" |
| 8 | 04'57" | 00:51'21" |
| 9 | 05'22" | 00:56'43" |
| 10 | 06'04" | 01:02'47" |
| 11 | 05'41" | 01:08'28" |
| 12 | 05'50" | 01:14'18" |
| 12.9 | 06'37" | 01:20'18" |
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