7.3 km | 00:50:00 | 06:49/km日期: 2019-04-24 19:18 - 平均心率: 144 - 卡路里: 487 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 73%
Pace: 06'35" / 05'58" / 06'13" / 06'07" / 06'22" / 05'38" / 08'02" / 15'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'12" (+00'04") | 412 / 412 |
| 2 | | 32'57" (+29'49") | 61 / 474 |
| 3 | | 03'16" (+00'08") | 404 / 878 |
| 4 | | 24'56" (+21'48") | 69 / 948 |
| 5 | | 03'08" | 421 / 1369 |
| 6 | | 21'51" (+18'43") | 69 / 1439 |
| 7 | | 03'14" (+00'06") | 419 / 1858 |
| 8 | | 24'30" (+21'22") | 68 / 1927 |
| 9 | | 03'11" (+00'03") | 419 / 2346 |
| 10 | | 24'25" (+21'17") | 68 / 2415 |
| 11 | | 03'20" (+00'12") | 415 / 2830 |
| 12 | | 29'52" (+26'44") | 57 / 2887 |
| 13 | | 03'15" (+00'07") | 418 / 3306 |
| 14 | | 29'42" (+26'34") | 54 / 3360 |
| 15 | | 03'11" (+00'03") | 422 / 3782 |
| 16 | | 27'07" (+23'59") | 60 / 3843 |
| 17 | | 03'16" (+00'08") | 412 / 4256 |
| 18 | | 28'52" (+25'44") | 60 / 4316 |
| 19 | | 03'15" (+00'07") | 417 / 4734 |
| 20 | | 34'57" (+31'49") | 48 / 4782 |
| 21 | | 03'23" (+00'15") | 409 / 5191 |
| 22 | | 40'40" (+37'32") | 52 / 5244 |
| 23 | | 03'44" (+00'36") | 821 / 6065 |
| 24 | | 01:07'34" (+04'26") | 54 / 6120 |
| 25 | | 03'33" (+00'25") | 828 / 6948 |
| 26 | | 16'52" (+13'44") | 370 / 7319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 : 300.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'58" | 00:12'33" |
| 3 | 06'13" | 00:18'46" |
| 4 | 06'07" | 00:24'53" |
| 5 | 06'22" | 00:31'15" |
| 6 | 05'38" | 00:36'53" |
| 7 | 08'02" | 00:44'55" |
| 7.3 | 15'57" | 00:50'01" |
展開計圈分析
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