12.7 km | 02:11:34 | 10:21/km日期: 2019-04-24 04:38 - 總爬升: 204 m - 平均心率: 125 - 卡路里: 685 Cal - 總步數: 22194 - 平均步頻: 168 - 平均步幅: 57 cm - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(21)
Pace: 09'39" / 11'13" / 10'37" / 10'25" / 10'12" / 10'21" / 10'15" / 10'11" / 10'01" / 09'58" / 10'03" / 09'53" / 12'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 11'40" (+01'48") | 1004 / 1004 | 214 / 39 |
| 2 | | 10'56" (+01'04") | 1005 / 2009 | 167 / 54 |
| 3 | | 10'34" (+00'42") | 1006 / 3015 | 159 / 59 |
| 4 | | 10'23" (+00'31") | 1005 / 4020 | 163 / 58 |
| 5 | | 10'13" (+00'21") | 1006 / 5027 | 145 / 67 |
| 6 | | 10'06" (+00'14") | 1006 / 6033 | 144 / 68 |
| 7 | | 10'11" (+00'19") | 1000 / 7034 | 189 / 51 |
| 8 | | 10'17" (+00'25") | 1000 / 8035 | 175 / 55 |
| 9 | | 09'56" (+00'04") | 1000 / 9036 | 152 / 65 |
| 10 | | 10'00" (+00'08") | 1004 / 10041 | 148 / 67 |
| 11 | | 09'57" (+00'05") | 1002 / 11044 | 177 / 56 |
| 12 | | 09'52" | 1002 / 12046 | 163 / 62 |
| 13 | | 09'55" (+00'03") | 693 / 12739 | 191 / 52 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
4月累積里程 : 107.11 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'39" | 00:09'39" |
| 2 | 11'13" | 00:20'52" |
| 3 | 10'37" | 00:31'29" |
| 4 | 10'25" | 00:41'54" |
| 5 | 10'12" | 00:52'06" |
| 6 | 10'21" | 01:02'27" |
| 7 | 10'15" | 01:12'42" |
| 8 | 10'11" | 01:22'53" |
| 9 | 10'01" | 01:32'54" |
| 10 | 09'58" | 01:42'52" |
| 11 | 10'03" | 01:52'55" |
| 12 | 09'53" | 02:02'48" |
| 12.7 | 12'38" | 02:11'34" |
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