12.0 km | 01:27:57 | 07:19/km日期: 2019-04-23 19:12 - 平均心率: 166 - 卡路里: 933 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 76%
Pace: 08'09" / 07'47" / 07'27" / 06'57" / 07'02" / 06'53" / 14'18" / 08'15" / 08'59" / 07'30" / 07'20" / 06'40" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+01'30") | 1000 / 1000 |
| 2 | | 07'46" (+01'07") | 1000 / 2000 |
| 3 | | 07'26" (+00'47") | 1000 / 3000 |
| 4 | | 06'56" (+00'17") | 1000 / 4000 |
| 5 | | 07'02" (+00'23") | 1000 / 5000 |
| 6 | | 06'52" (+00'13") | 1000 / 6000 |
| 7 | | 07'00" (+00'21") | 1000 / 7000 |
| 8 | | 07'38" (+00'59") | 1000 / 8000 |
| 9 | | 07'31" (+00'52") | 1000 / 9000 |
| 10 | | 07'30" (+00'51") | 1000 / 10000 |
| 11 | | 07'19" (+00'40") | 1000 / 11000 |
| 12 | | 06'39" | 1000 / 12000 |
| 13 | | 03'54" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 141~171 | 65~79% |
| 2:M馬拉松配速區 | 171~193 | 79~89% |
| 3:T乳酸耐力區 | 193~199 | 89~92% |
| 4:A無氧耐力區 | 199~211 | 92~97.5% |
| 5:I最大耗氧區 | 211~217 | 97.5~100% |
| 最大心率為217 點此去設定最大心率 |
4月累積里程 :
88.52 km 
MIZUNO Wave Spacer AR4 8KS-31565 累積 :
4017.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 07'47" | 00:15'56" |
| 3 | 07'27" | 00:23'23" |
| 4 | 06'57" | 00:30'20" |
| 5 | 07'02" | 00:37'22" |
| 6 | 06'53" | 00:44'15" |
| 7 | 14'18" | 00:58'33" |
| 8 | 08'15" | 01:06'48" |
| 9 | 08'59" | 01:15'47" |
| 10 | 07'30" | 01:23'17" |
| 11 | 07'20" | 01:30'37" |
| 12 | 06'40" | 01:37'17" |
| 12.0 | 03'47" | 01:37'19" |
展開計圈分析
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