16.1 km | 01:29:51 | 05:34/km日期: 2019-04-25 19:24 - 平均心率: 157 - 卡路里: 1129 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(25)
Pace: 05'20" / 05'15" / 18'01" / 06'09" / 06'23" / 05'54" / 05'41" / 05'59" / 05'45" / 07'29" / 05'38" / 05'22" / 05'07" / 07'40" / 05'10" / 05'32" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'13") | 1000 / 1000 |
2 | | 05'15" (+00'08") | 1000 / 2000 |
3 | | 05'22" (+00'15") | 1000 / 3000 |
4 | | 06'09" (+01'02") | 1000 / 4000 |
5 | | 06'22" (+01'15") | 1000 / 5000 |
6 | | 05'54" (+00'47") | 1000 / 6000 |
7 | | 05'41" (+00'34") | 1000 / 7000 |
8 | | 05'58" (+00'51") | 1000 / 8000 |
9 | | 05'44" (+00'37") | 1000 / 9000 |
10 | | 05'32" (+00'25") | 1000 / 10000 |
11 | | 05'38" (+00'31") | 1000 / 11000 |
12 | | 05'21" (+00'14") | 1000 / 12000 |
13 | | 05'07" | 1000 / 13000 |
14 | | 05'12" (+00'05") | 1000 / 14000 |
15 | | 05'09" (+00'02") | 1000 / 15000 |
16 | | 05'32" (+00'25") | 1000 / 16000 |
17 | | 04'41" | 96 / 16096 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
131.79 km UA running黑 累積 :
1499.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'15" | 00:10'35" |
3 | 18'01" | 00:28'36" |
4 | 06'09" | 00:34'45" |
5 | 06'23" | 00:41'08" |
6 | 05'54" | 00:47'02" |
7 | 05'41" | 00:52'43" |
8 | 05'59" | 00:58'42" |
9 | 05'45" | 01:04'27" |
10 | 07'29" | 01:11'56" |
11 | 05'38" | 01:17'34" |
12 | 05'22" | 01:22'56" |
13 | 05'07" | 01:28'03" |
14 | 07'40" | 01:35'43" |
15 | 05'10" | 01:40'53" |
16 | 05'32" | 01:46'25" |
16.1 | 04'50" | 01:46'53" |