| 1.9 km + 90.0 km + 21.1 km | 07:54:22| 官方成績 | | 日期 | 2019-04-27 | | 成績 | 07:54:22 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2019-04-27 07:40 - 總爬升: 617 m - 平均心率: 140 - 卡路里: 6235 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 02:03'16" (+01'24") | 566 / 566 | | 2 | | 14'51" (+12'59") | 1022 / 1588 | | 3 | | 02'30" (+00'38") | 5000 / 6588 | | 4 | | 02'19" (+00'27") | 5000 / 11588 | | 5 | | 01'59" (+00'07") | 5000 / 16588 |
| 6 | | 02'14" (+00'22") | 5000 / 21588 | | 7 | | 02'48" (+00'56") | 5000 / 26588 | | 8 | | 02'28" (+00'36") | 5000 / 31588 | | 9 | | 02'02" (+00'10") | 5000 / 36588 | | 10 | | 02'34" (+00'42") | 5000 / 41588 | | 11 | | 04'06" (+02'14") | 5000 / 46588 | | 12 | | 02'52" (+01'00") | 5000 / 51588 | | 13 | | 02'02" (+00'10") | 5000 / 56588 | | 14 | | 02'24" (+00'32") | 5000 / 61588 | | 15 | | 02'01" (+00'09") | 5000 / 66588 | | 16 | | 02'47" (+00'55") | 5000 / 71588 | | 17 | | 01'52" | 5000 / 76588 | | 18 | | 02'07" (+00'15") | 5000 / 81588 | | 19 | | 02'04" (+00'12") | 5000 / 86588 | | 20 | | 01'53" (+00'01") | 5000 / 91588 | | 21 | | 35'54" (+34'02") | 2 / 91590 | | 22 | | 33'03" (+31'11") | 346 / 91937 | | 23 | | 12'11" (+10'19") | 1000 / 92937 | | 24 | | 06'49" (+04'57") | 1000 / 93937 | | 25 | | 08'15" (+06'23") | 1000 / 94937 | | 26 | | 06'58" (+05'06") | 1000 / 95937 | | 27 | | 07'25" (+05'33") | 1000 / 96937 | | 28 | | 07'36" (+05'44") | 1000 / 97937 | | 29 | | 08'27" (+06'35") | 1000 / 98937 | | 30 | | 08'18" (+06'26") | 1000 / 99937 | | 31 | | 06'54" (+05'02") | 1000 / 100937 | | 32 | | 06'39" (+04'47") | 1000 / 101937 | | 33 | | 07'32" (+05'40") | 1000 / 102937 | | 34 | | 07'21" (+05'29") | 1000 / 103937 | | 35 | | 07'05" (+05'13") | 1000 / 104937 | | 36 | | 07'42" (+05'50") | 1000 / 105937 | | 37 | | 06'48" (+04'56") | 1000 / 106937 | | 38 | | 08'09" (+06'17") | 1000 / 107937 | | 39 | | 07'16" (+05'24") | 1000 / 108937 | | 40 | | 07'12" (+05'20") | 1000 / 109937 | | 41 | | 06'48" (+04'56") | 1000 / 110937 | | 42 | | 07'00" (+05'08") | 1000 / 111937 | | 43 | | 06'31" (+04'39") | 1000 / 112937 |
 台北市john  台北市john  賽後評分: 很棒的賽事不過，報名費真的非常貴~ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
4月累積里程 : 115.48 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 73'10" | 01:13'10" | | 2 | 13'04" | 01:26'14" | | 3 | 02'33" | 01:28'47" | | 4 | 02'40" | 01:31'27" | | 5 | 02'08" | 01:33'35" | | 6 | 02'30" | 01:36'05" | | 7 | 02'41" | 01:38'46" | | 8 | 02'37" | 01:41'23" | | 9 | 01'57" | 01:43'20" | | 10 | 02'41" | 01:46'01" | | 11 | 01'55" | 01:47'56" | | 12 | 02'13" | 01:50'09" | | 13 | 01'57" | 01:52'06" | | 14 | 01'47" | 01:53'53" | | 15 | 01'57" | 01:55'50" | | 16 | 02'09" | 01:57'59" | | 17 | 02'12" | 02:00'11" | | 18 | 02'36" | 02:02'47" | | 19 | 02'27" | 02:05'14" | | 20 | 02'06" | 02:07'20" | | 21 | 01'42" | 02:09'02" | | 22 | 02'19" | 02:11'21" | | 23 | 02'06" | 02:13'27" | | 24 | 05'21" | 02:18'48" | | 25 | 01'44" | 02:20'32" | | 26 | 02'32" | 02:23'04" | | 27 | 02'14" | 02:25'18" | | 28 | 02'22" | 02:27'40" | | 29 | 02'48" | 02:30'28" | | 30 | 03'02" | 02:33'30" | | 31 | 02'16" | 02:35'46" | | 32 | 01'45" | 02:37'31" | | 33 | 01'44" | 02:39'15" | | 34 | 02'08" | 02:41'23" | | 35 | 02'38" | 02:44'01" | | 36 | 02'04" | 02:46'05" | | 37 | 01'54" | 02:47'59" | | 38 | 03'33" | 02:51'32" | | 39 | 02'10" | 02:53'42" | | 40 | 02'31" | 02:56'13" | | 41 | 02'27" | 02:58'40" | | 42 | 02'15" | 03:00'55" | | 43 | 02'37" | 03:03'32" | | 44 | 02'43" | 03:06'15" | | 45 | 02'47" | 03:09'02" | | 46 | 08'33" | 03:17'35" | | 47 | 08'52" | 03:26'27" | | 48 | 02'05" | 03:28'32" | | 49 | 01'51" | 03:30'23" | | 50 | 01'33" | 03:31'56" | | 51 | 01'44" | 03:33'40" | | 52 | 02'01" | 03:35'41" | | 53 | 02'20" | 03:38'01" | | 54 | 02'11" | 03:40'12" | | 55 | 01'48" | 03:42'00" | | 56 | 02'02" | 03:44'02" | | 57 | 01'55" | 03:45'57" | | 58 | 02'36" | 03:48'33" | | 59 | 02'13" | 03:50'46" | | 60 | 01'56" | 03:52'42" | | 61 | 02'32" | 03:55'14" | | 62 | 03'20" | 03:58'34" | | 63 | 02'53" | 04:01'27" | | 64 | 01'35" | 04:03'02" | | 65 | 01'24" | 04:04'26" | | 66 | 01'45" | 04:06'11" | | 67 | 01'54" | 04:08'05" | | 68 | 01'35" | 04:09'40" | | 69 | 01'49" | 04:11'29" | | 70 | 03'03" | 04:14'32" | | 71 | 05'33" | 04:20'05" | | 72 | 01'47" | 04:21'52" | | 73 | 02'27" | 04:24'19" | | 74 | 02'07" | 04:26'26" | | 75 | 01'37" | 04:28'03" | | 76 | 01'27" | 04:29'30" | | 77 | 01'46" | 04:31'16" | | 78 | 01'59" | 04:33'15" | | 79 | 01'50" | 04:35'05" | | 80 | 02'31" | 04:37'36" | | 81 | 02'14" | 04:39'50" | | 82 | 02'27" | 04:42'17" | | 83 | 02'21" | 04:44'38" | | 84 | 01'46" | 04:46'24" | | 85 | 02'09" | 04:48'33" | | 86 | 02'07" | 04:50'40" | | 87 | 01'35" | 04:52'15" | | 88 | 01'41" | 04:53'56" | | 89 | 02'04" | 04:56'00" | | 90 | 01'58" | 04:57'58" | | 91 | 01'52" | 04:59'50" | | 92 | 13'12" | 05:13'02" | | 93 | 12'14" | 05:25'16" | | 94 | 06'55" | 05:32'11" | | 95 | 08'10" | 05:40'21" | | 96 | 07'05" | 05:47'26" | | 97 | 07'16" | 05:54'42" | | 98 | 07'47" | 06:02'29" | | 99 | 08'25" | 06:10'54" | | 100 | 08'12" | 06:19'06" | | 101 | 07'02" | 06:26'08" | | 102 | 06'30" | 06:32'38" | | 103 | 07'35" | 06:40'13" | | 104 | 07'22" | 06:47'35" | | 105 | 07'05" | 06:54'40" | | 106 | 07'46" | 07:02'26" | | 107 | 06'48" | 07:09'14" | | 108 | 08'10" | 07:17'24" | | 109 | 07'16" | 07:24'40" | | 110 | 07'09" | 07:31'49" | | 111 | 06'58" | 07:38'47" | | 112 | 06'56" | 07:45'43" | | 113 | 06'22" | 07:52'05" | | 113.5 | 04'50" | 07:54'24" |
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