14.1 km | 01:32:29 | 06:34/km日期: 2019-04-23 18:59 - 總爬升: 198 m - 平均心率: 134 - 卡路里: 685 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(7)
Pace: 15'35" / 08'15" / 05'49" / 05'43" / 07'17" / 05'23" / 06'42" / 06'08" / 12'33" / 05'52" / 05'55" / 10'13" / 05'18" / 05'07" / 51'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'10" (+10'03") | 1000 / 1000 |
| 2 | | 06'05" (+00'58") | 1000 / 2000 |
| 3 | | 05'48" (+00'41") | 1000 / 3000 |
| 4 | | 05'42" (+00'35") | 1000 / 4000 |
| 5 | | 07'16" (+02'09") | 1000 / 5000 |
| 6 | | 05'22" (+00'15") | 1000 / 6000 |
| 7 | | 06'41" (+01'34") | 1000 / 7000 |
| 8 | | 06'08" (+01'01") | 1000 / 8000 |
| 9 | | 06'15" (+01'08") | 1000 / 9000 |
| 10 | | 05'52" (+00'45") | 1000 / 10001 |
| 11 | | 05'54" (+00'47") | 1000 / 11001 |
| 12 | | 05'16" (+00'09") | 1000 / 12001 |
| 13 | | 05'17" (+00'10") | 1000 / 13001 |
| 14 | | 05'07" | 1000 / 14001 |
| 15 | | 06'12" (+01'05") | 78 / 14079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 298.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'35" | 00:15'35" |
| 2 | 08'15" | 00:23'50" |
| 3 | 05'49" | 00:29'39" |
| 4 | 05'43" | 00:35'22" |
| 5 | 07'17" | 00:42'39" |
| 6 | 05'23" | 00:48'02" |
| 7 | 06'42" | 00:54'44" |
| 8 | 06'08" | 01:00'52" |
| 9 | 12'33" | 01:13'25" |
| 10 | 05'52" | 01:19'17" |
| 11 | 05'55" | 01:25'12" |
| 12 | 10'13" | 01:35'25" |
| 13 | 05'18" | 01:40'43" |
| 14 | 05'07" | 01:45'50" |
| 14.1 | 51'06" | 01:49'54" |
展開計圈分析
留言 
